[{"@context":"https://schema.org","@type":"Article","headline":"收工快煮食譜👩🏻‍🍳蓮藕有咩好？減肥食唔食得？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1193-1490-CR-1-RB-1/post_1781084573737.jpeg"],"datePublished":"2026-06-10 17:44:26+08:00","url":"/community/detailpost/c5867e72-990e-403d-9cfa-6605947c004c/食譜/收工快煮食譜蓮藕有咩/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"蓮藕除左煲湯~其實炒嘅口感會更爽脆👅\n蓮藕雖然係屬於｢澱粉類｣,但升糖指數GI比燕麥､番薯更低⬇️ 好適合減肥､高血壓人士食👍🏻\n\n✅低GI (只有32.6升糖指數)\n✅豐富膳食纖維和黏液蛋白\n✅減少脂肪的吸收,令脂肪轉化為廢物排出體外\n✅轉化為葡萄糖速度慢,飽腹感更長\n\n🫛<麻辣甜豆蓮藕片炒雞胸>🐔\n每份 298 kcal / 15F 26C 17P\n\n🌶️建議用天然辣椒､花椒粉等,取代辣椒油､麻辣醬,減低額外油粉､鈉嘅攝取㊙️\n\n#雞胸 #雞胸食譜 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #懶人食譜 #eattofit "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"收工快煮食譜👩🏻‍🍳蓮藕有咩好？減肥食唔食得？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1193-1490-CR-1-RB-1/post_1781084573737.jpeg"],"datePublished":"2026-06-10 17:44:26+08:00","url":"/community/detailpost/c5867e72-990e-403d-9cfa-6605947c004c/食譜/收工快煮食譜蓮藕有咩/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"蓮藕除左煲湯~其實炒嘅口感會更爽脆👅\n蓮藕雖然係屬於｢澱粉類｣,但升糖指數GI比燕麥､番薯更低⬇️ 好適合減肥､高血壓人士食👍🏻\n\n✅低GI (只有32.6升糖指數)\n✅豐富膳食纖維和黏液蛋白\n✅減少脂肪的吸收,令脂肪轉化為廢物排出體外\n✅轉化為葡萄糖速度慢,飽腹感更長\n\n🫛<麻辣甜豆蓮藕片炒雞胸>🐔\n每份 298 kcal / 15F 26C 17P\n\n🌶️建議用天然辣椒､花椒粉等,取代辣椒油､麻辣醬,減低額外油粉､鈉嘅攝取㊙️\n\n#雞胸 #雞胸食譜 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #懶人食譜 #eattofit "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1193-1490-CR-1-RB-1/post_1781084573737.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]