[{"@context":"https://schema.org","@type":"Article","headline":"香草烤魚柳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1717604941992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1717604947316.jpeg"],"datePublished":"2024-06-06 00:36:52+08:00","url":"/community/detailpost/c1df19b1-97c9-406b-acab-50bb34c50519/食譜/香草烤魚柳/Lady-A/349169","author":{"@type":"Person","name":"Lady A","url":"https://www.ulifestyle.com.hk/community/user_profile/349169/Lady-A"},"text":"香草烤魚柳\n健康有營\n無油低卡\n\n材料：魚柳4塊/檸檬片/thyme/parsley\n調味料：海鹽/紅椒粉/胡椒粉\n\n做法：\n1. 預熱焗爐至220度\n2. 烤盆塾上烘焙紙，上放魚柳，兩面撒上調味\n3. 再放檸檬片/thyme/parsley\n4. 入爐焗至邊位金黃，即可出爐\n\n#社群請您睇音樂會\n#請爸爸食件cake\n#夏日雙重賞\n#解決危肌"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"香草烤魚柳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1717604941992.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1717604947316.jpeg"],"datePublished":"2024-06-06 00:36:52+08:00","url":"/community/detailpost/c1df19b1-97c9-406b-acab-50bb34c50519/食譜/香草烤魚柳/Lady-A/349169","author":{"@type":"Person","name":"Lady A","url":"https://www.ulifestyle.com.hk/community/user_profile/349169/Lady-A"},"text":"香草烤魚柳\n健康有營\n無油低卡\n\n材料：魚柳4塊/檸檬片/thyme/parsley\n調味料：海鹽/紅椒粉/胡椒粉\n\n做法：\n1. 預熱焗爐至220度\n2. 烤盆塾上烘焙紙，上放魚柳，兩面撒上調味\n3. 再放檸檬片/thyme/parsley\n4. 入爐焗至邊位金黃，即可出爐\n\n#社群請您睇音樂會\n#請爸爸食件cake\n#夏日雙重賞\n#解決危肌"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1717604941992.jpeg","creator":{"@type":"Person","name":"Lady A"}}]