[{"@context":"https://schema.org","@type":"Article","headline":"夏日難眠？6款安神助眠湯水食譜助你一夜好眠","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929480148.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929488975.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929487985.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929481934.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929483954.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929478912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929486965.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929475903.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929485967.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929476908.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929482937.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929481118.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929484956.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929479926.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929477920.jpeg"],"datePublished":"2025-06-26 17:20:24+08:00","url":"/community/detailpost/bf93b8cf-9a90-473d-9c90-5efaf2832fa9/食譜/夏日難眠6款安神助眠/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"炎炎夏日，酷熱難耐，許多人會因為天氣燥熱而難以入睡，輾轉反側！想改善失眠，不一定只靠藥物！，平日可多飲用養心安神的湯水，有助提升睡眠品質！為大家精選了6款安睡養生湯水食譜🫖 即刻睇下點煮～ \r\n\r\n🫖酸棗仁湯 ( 圖 3 - 4 ) \r\n🫖桂圓蓮子湯 ( 圖 5 - 6 ) \r\n🫖三味安眠湯 ( 圖 7 - 8 ) \r\n🫖安神蘋果湯 ( 圖 9 - 10 ) \r\n🫖黨參棗仁養心寧神湯 ( 圖 11- 12 ) \r\n🫖淮山南棗圓肉湯 ( 圖 13 - 14 ) \r\n\r\n想睇更多養生食譜就記得follow我！🥗\r\n\r\n#健康 #養生 #食譜 #夏天湯水 #攻略 #湯水食譜 #養生食譜 #失眠食療 #失眠湯水 #安睡養生湯水"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"夏日難眠？6款安神助眠湯水食譜助你一夜好眠","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929480148.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929488975.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929487985.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929481934.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929483954.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929478912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929486965.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929475903.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929485967.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929476908.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929482937.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929481118.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929484956.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929479926.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929477920.jpeg"],"datePublished":"2025-06-26 17:20:24+08:00","url":"/community/detailpost/bf93b8cf-9a90-473d-9c90-5efaf2832fa9/食譜/夏日難眠6款安神助眠/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"炎炎夏日，酷熱難耐，許多人會因為天氣燥熱而難以入睡，輾轉反側！想改善失眠，不一定只靠藥物！，平日可多飲用養心安神的湯水，有助提升睡眠品質！為大家精選了6款安睡養生湯水食譜🫖 即刻睇下點煮～ \r\n\r\n🫖酸棗仁湯 ( 圖 3 - 4 ) \r\n🫖桂圓蓮子湯 ( 圖 5 - 6 ) \r\n🫖三味安眠湯 ( 圖 7 - 8 ) \r\n🫖安神蘋果湯 ( 圖 9 - 10 ) \r\n🫖黨參棗仁養心寧神湯 ( 圖 11- 12 ) \r\n🫖淮山南棗圓肉湯 ( 圖 13 - 14 ) \r\n\r\n想睇更多養生食譜就記得follow我！🥗\r\n\r\n#健康 #養生 #食譜 #夏天湯水 #攻略 #湯水食譜 #養生食譜 #失眠食療 #失眠湯水 #安睡養生湯水"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750929480148.jpeg","creator":{"@type":"Person","name":"Selina Leung"}}]

夏日難眠？6款安神助眠湯水食譜 助你一夜好眠

夏日難眠？6款安神助眠湯水食譜助你一夜好眠