[{"@context":"https://schema.org","@type":"Article","headline":"日本爆紅消暑偏方！飲用水+1食物防中暑/消除疲勞等5大功效~","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757321730.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757323138.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757322111.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757322739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757328679.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757330639.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757331696.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757336789.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757334764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757332734.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757335780.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757333747.jpeg"],"datePublished":"2026-07-13 15:35:42+08:00","url":"/community/detailpost/bf60d188-3f19-40a5-9b72-3ff726bb5894/生活/日本爆紅消暑偏方飲用/chiikawakaka/820979","author":{"@type":"Person","name":"chiikawakaka","url":"https://www.ulifestyle.com.hk/community/user_profile/820979/chiikawakaka"},"text":"香港夏天又濕又熱,6月已高溫33度!酷熱天氣警告生效,中暑風險直線上升!最近喺網上瘋傳日本民間消暑偏方——｢乾梅+水｣!仲有網民親試話效果勁到即刻舒緩頭痛!同大家拆解吓,仲有科學根據添!不同日本網民喺Twitter分享,炎夏會飲用梅水,!呢位網民更指半夜因為雷電停電了😫為了預防中暑,我正在喝加了梅干的水｡ \r\n\r\n日本中醫師分享梅5大功效 \r\n\r\n檸檬酸幫助恢復疲勞 \r\n調理腸胃,提升食慾 \r\n殺菌作用,預防食物中毒 \r\n補充鹽分,熱中症對策不可或缺 \r\n補充因出汗容易流失的礦物質 \r\n建議每天吃大約1粒,從中醫角度看,梅干還是補氣養陰的優選! \r\n\r\n｢乾梅+水｣點解咁work? \r\n\r\n原來呢個係日本民間智慧,專為夏天預防中暑而設｡原理好簡單: \r\n補水+補鹽:中暑主因係流汗流失水分同鹽分,令身體調節體溫嘅能力下降｡乾梅含天然鹽分同礦物質,配水飲用,幫你快速補充流失嘅電解質,仲比單飲鹽水更易入口! \r\n\r\nSOD抗氧化:和歌山縣立醫科大學副教授宇都宮洋才曾做實驗,將老鼠分組餵食｢水｣､｢鹽水｣同｢乾梅水｣,再放喺37°C環境｡結果飲｢乾梅水｣嘅老鼠最活躍!因為乾梅有高SOD(超氧化物歧化酶)活性,可以清除體內過多活性氧,保護細胞免受中暑損害｡ \r\n\r\n｢乾梅+水｣建議用法: \r\n\r\n攞1-2粒乾梅,搗碎或直接放喺水樽入面,搖勻飲用｡ \r\n或者直接食粒乾梅,再飲一杯水,效果一樣咁正! \r\n仲有啲網民推介將乾梅混入飯團,當消暑小食,攜帶更方便｡ \r\n\r\n香港夏天同日本一樣熱到爆,行街､等巴士都係中暑高危時刻!乾梅唔單止便攜,仲有淡淡酸味,開胃又醒神!大家不坊試試 \r\n\r\n注意事項:乾梅含鹽量高,唔好一次食太多,尤其高血壓人士要適量｡如果有慢性病,建議問吓醫生先｡若有中暑情況,仍應尋求專業醫療協助,避免延誤治療｡ \r\n\r\n快啲分享埋畀身邊嘅人睇啦! \r\n\r\n#中暑 #梅干水 #消暑 #日本 #攻略 #食療"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"日本爆紅消暑偏方！飲用水+1食物防中暑/消除疲勞等5大功效~","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757321730.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757323138.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757322111.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757322739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757328679.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757330639.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757331696.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757336789.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757334764.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757332734.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757335780.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757333747.jpeg"],"datePublished":"2026-07-13 15:35:42+08:00","url":"/community/detailpost/bf60d188-3f19-40a5-9b72-3ff726bb5894/生活/日本爆紅消暑偏方飲用/chiikawakaka/820979","author":{"@type":"Person","name":"chiikawakaka","url":"https://www.ulifestyle.com.hk/community/user_profile/820979/chiikawakaka"},"text":"香港夏天又濕又熱,6月已高溫33度!酷熱天氣警告生效,中暑風險直線上升!最近喺網上瘋傳日本民間消暑偏方——｢乾梅+水｣!仲有網民親試話效果勁到即刻舒緩頭痛!同大家拆解吓,仲有科學根據添!不同日本網民喺Twitter分享,炎夏會飲用梅水,!呢位網民更指半夜因為雷電停電了😫為了預防中暑,我正在喝加了梅干的水｡ \r\n\r\n日本中醫師分享梅5大功效 \r\n\r\n檸檬酸幫助恢復疲勞 \r\n調理腸胃,提升食慾 \r\n殺菌作用,預防食物中毒 \r\n補充鹽分,熱中症對策不可或缺 \r\n補充因出汗容易流失的礦物質 \r\n建議每天吃大約1粒,從中醫角度看,梅干還是補氣養陰的優選! \r\n\r\n｢乾梅+水｣點解咁work? \r\n\r\n原來呢個係日本民間智慧,專為夏天預防中暑而設｡原理好簡單: \r\n補水+補鹽:中暑主因係流汗流失水分同鹽分,令身體調節體溫嘅能力下降｡乾梅含天然鹽分同礦物質,配水飲用,幫你快速補充流失嘅電解質,仲比單飲鹽水更易入口! \r\n\r\nSOD抗氧化:和歌山縣立醫科大學副教授宇都宮洋才曾做實驗,將老鼠分組餵食｢水｣､｢鹽水｣同｢乾梅水｣,再放喺37°C環境｡結果飲｢乾梅水｣嘅老鼠最活躍!因為乾梅有高SOD(超氧化物歧化酶)活性,可以清除體內過多活性氧,保護細胞免受中暑損害｡ \r\n\r\n｢乾梅+水｣建議用法: \r\n\r\n攞1-2粒乾梅,搗碎或直接放喺水樽入面,搖勻飲用｡ \r\n或者直接食粒乾梅,再飲一杯水,效果一樣咁正! \r\n仲有啲網民推介將乾梅混入飯團,當消暑小食,攜帶更方便｡ \r\n\r\n香港夏天同日本一樣熱到爆,行街､等巴士都係中暑高危時刻!乾梅唔單止便攜,仲有淡淡酸味,開胃又醒神!大家不坊試試 \r\n\r\n注意事項:乾梅含鹽量高,唔好一次食太多,尤其高血壓人士要適量｡如果有慢性病,建議問吓醫生先｡若有中暑情況,仍應尋求專業醫療協助,避免延誤治療｡ \r\n\r\n快啲分享埋畀身邊嘅人睇啦! \r\n\r\n#中暑 #梅干水 #消暑 #日本 #攻略 #食療"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750757321730.jpeg","creator":{"@type":"Person","name":"chiikawakaka"}}]