[{"@context":"https://schema.org","@type":"Article","headline":"鄭秀文增肌健康餐單公開！不挨餓🥚縮水湯7日減6磅⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205213502.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205222522.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205230124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205229117.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205225082.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205221641.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205227100.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205223569.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205226102.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205228103.jpeg"],"datePublished":"2025-05-14 14:44:33+08:00","url":"/community/detailpost/be867376-9f75-4b1c-a16f-8a3d674a4fd0/健康/JudithMan/842846","author":{"@type":"Person","name":"JudithMan","url":"https://www.ulifestyle.com.hk/community/user_profile/842846/JudithMan"},"text":"52歲天后鄭秀文Sammi近日在澳門舉行演唱會，以金色長髮和充滿線條的體態亮相，狀態極佳！向來對自我要求甚高的Sammi，經常分享她的瘦身秘訣🍠她最近公開了自己連續三個月的「健身健康餐」，並強調不用挨餓‼️為大家整理了Sammi的最新餐單；以及過往分享過的縮水湯減肥法，想知就即刻睇睇！ \r\n\r\n最新增肌健康餐 >>> 圖 2 - 4 \r\n「縮水湯」食譜 >>> 圖 6 - 9 \r\n\r\n圖片來源：instagram @sammi_chengsauman, YouTube @梁漢文 Edmond Leung \r\n\r\n#女生 #健康 #攻略 #減肥 #瘦身 #鄭秀文 #Sammi #明星減肥 #女星減肥 #縮水湯"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"鄭秀文增肌健康餐單公開！不挨餓🥚縮水湯7日減6磅⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205213502.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205222522.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205230124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205229117.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205225082.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205221641.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205227100.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205223569.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205226102.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205228103.jpeg"],"datePublished":"2025-05-14 14:44:33+08:00","url":"/community/detailpost/be867376-9f75-4b1c-a16f-8a3d674a4fd0/健康/JudithMan/842846","author":{"@type":"Person","name":"JudithMan","url":"https://www.ulifestyle.com.hk/community/user_profile/842846/JudithMan"},"text":"52歲天后鄭秀文Sammi近日在澳門舉行演唱會，以金色長髮和充滿線條的體態亮相，狀態極佳！向來對自我要求甚高的Sammi，經常分享她的瘦身秘訣🍠她最近公開了自己連續三個月的「健身健康餐」，並強調不用挨餓‼️為大家整理了Sammi的最新餐單；以及過往分享過的縮水湯減肥法，想知就即刻睇睇！ \r\n\r\n最新增肌健康餐 >>> 圖 2 - 4 \r\n「縮水湯」食譜 >>> 圖 6 - 9 \r\n\r\n圖片來源：instagram @sammi_chengsauman, YouTube @梁漢文 Edmond Leung \r\n\r\n#女生 #健康 #攻略 #減肥 #瘦身 #鄭秀文 #Sammi #明星減肥 #女星減肥 #縮水湯"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747205213502.jpeg","creator":{"@type":"Person","name":"JudithMan"}}]