[{"@context":"https://schema.org","@type":"Article","headline":"🌰 養生必備！栗子米水滋補養胃 ","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1748156758537.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1748156758912.jpeg"],"datePublished":"2025-05-25 15:09:26+08:00","url":"/community/detailpost/bd831f63-18d4-4b8e-8df8-aa98a360dbdf/生活/養生必備栗子米水滋補/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"栗子米水\n養胃､補腦補腎､強筋健骨,益氣補脾\n\n栗子100克\n薏米20克\n白米30克\n清水1500ml\n\n1)栗子去殼去皮切粒｡\n2)將全部材料洗淨｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲20分鐘｡\n如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n#UCreator #MOMENTSwithUCreator #養生秘訣 #飲食養生 #健康生活 #養生茶 #養生茶系列 #栗子米水 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🌰 養生必備！栗子米水滋補養胃 ","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1748156758537.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1748156758912.jpeg"],"datePublished":"2025-05-25 15:09:26+08:00","url":"/community/detailpost/bd831f63-18d4-4b8e-8df8-aa98a360dbdf/生活/養生必備栗子米水滋補/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"栗子米水\n養胃､補腦補腎､強筋健骨,益氣補脾\n\n栗子100克\n薏米20克\n白米30克\n清水1500ml\n\n1)栗子去殼去皮切粒｡\n2)將全部材料洗淨｡\n3)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲20分鐘｡\n如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n#UCreator #MOMENTSwithUCreator #養生秘訣 #飲食養生 #健康生活 #養生茶 #養生茶系列 #栗子米水 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1748156758537.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]