[{"@context":"https://schema.org","@type":"Article","headline":"只得12 kcal🔥超低卡蒟蒻麵🍜配日式照燒三文魚👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083934286.jpeg"],"datePublished":"2026-06-10 17:34:01+08:00","url":"/community/detailpost/b8e002e3-3807-407c-8221-3c9078a8afef/生活/只得12-kcal超/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"低碳真係好難,雖然只係戒幾日但外食真係好難冇carbs🤧 好佩服keto嘅朋友仔~\n\n唯有自己煮蒟蒻麵滿足下想食麵嘅心理🍜\n呢隻759蒟蒻麵幾好份量夠多,一包有成300g (12 kcal),又冇芋絲果隻膠臭味 (有冇人明!!)👍🏻\n\n🔸<照燒三文魚>\n每份 334 kcal / 20F 9C 25P\n\n🔸<日式炒椰菜>\n每份 116 kcal / 3F 22C 5P\n\n#keto #生酮 #低碳飲食 #減脂便當 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"只得12 kcal🔥超低卡蒟蒻麵🍜配日式照燒三文魚👩🏻‍🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083934286.jpeg"],"datePublished":"2026-06-10 17:34:01+08:00","url":"/community/detailpost/b8e002e3-3807-407c-8221-3c9078a8afef/生活/只得12-kcal超/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"低碳真係好難,雖然只係戒幾日但外食真係好難冇carbs🤧 好佩服keto嘅朋友仔~\n\n唯有自己煮蒟蒻麵滿足下想食麵嘅心理🍜\n呢隻759蒟蒻麵幾好份量夠多,一包有成300g (12 kcal),又冇芋絲果隻膠臭味 (有冇人明!!)👍🏻\n\n🔸<照燒三文魚>\n每份 334 kcal / 20F 9C 25P\n\n🔸<日式炒椰菜>\n每份 116 kcal / 3F 22C 5P\n\n#keto #生酮 #低碳飲食 #減脂便當 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083934286.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]