[{"@context":"https://schema.org","@type":"Article","headline":"食史廚房@低糖無油Double Avocado Buns💚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129398.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129375.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129470.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129490.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129456.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129551.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854130048.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129909.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854130002.jpeg"],"datePublished":"2024-07-13 15:01:56+08:00","url":"/community/detailpost/b8560cd4-6e87-4ae8-94be-620046002787/食譜/myfoodhistoryyy/656833","author":{"@type":"Person","name":"myfoodhistoryyy","url":"https://www.ulifestyle.com.hk/community/user_profile/656833/myfoodhistoryyy"},"text":"牛油果🥑營養價值超高又好味\n所以老是常出現於我屋企\n\n今次呢個小餐包用左新鮮牛油果代替油份\n真係一滴油都無落架！夠晒健康有營🤭\n再快手整埋個fresh到震既牛油果他他醬\n裡裡外外都係一個不折不扣既\nDouble Avocado Buns💚\n\n⚠️不過要注意\n牛油果加熱後有機會有苦澀味\n今次我好彩無苦味可能因為落得唔多！？🤗\n\n✐ 小餐包材料：\n新鮮牛油果 60g\n豆漿/牛奶 +/-50g\n高筋麵粉150g\n鹽2g\n即溶酵母 2g\n黃糖10g\n\n✐ 做法：\n1️⃣牛油果壓成溶備用麵糰材料混合後蓋濕布進行第一發約1.5-2倍大（我約60分鐘）\n2️⃣第一發完成後平均分配約5份排氣滾圓鬆弛約10分鐘記得蓋濕布以免麵糰乾身\n3️⃣拿出已滾圓的麵糰把麵團排氣再次滾圓盡量滾得高身烘焙完才不會變「陳水扁」\n4️⃣放在焗盤上蓋上濕布等到麵糰變輕身或二發發酵至1.5-2倍大（我約60分鐘）\n5️⃣二發完成後放入已預熱既焗爐 180度約18-20mins （如想保留原本顏色建議途中加上錫紙蓋面）\n6️⃣出爐後蜜糖加少少熱水拌勻掃上包面光頭仔隨即變得有光澤\n7️⃣移到架上攤涼影好相後食得🤪\n\n\n \n┈┈┈┈┈┈┈ ✄ ┈┈┈┈┈┈┈\n\n\n #相機食先 #美食分享 #美食日記 #nobreadnolife #852美食 #foodforlife #foodlover #hkfoodblogger #ufoodphoto #breadbaking #麵包控 #烘焙日記 #麵包食譜 #簡易食譜 #自家製 #homemade #麵包 #avocado #酪梨 #牛油果 #牛油果他他醬 #牛油果麵包 #超級食物 #superfood #自家製麵包 #無油低糖 #早餐 \r\n #牛油果 #早餐 #自家製 #麵包 #超級食物 #homemade #相機食先 #foodlover #superfood #簡易食譜 #hkfoodblogger #美食分享 #美食日記 #自家製麵包 #ufoodphoto #酪梨 #麵包食譜 #麵包控 #avocado #foodforlife #烘焙日記 #nobreadnolife #852美食 #breadbaking #牛油果他他醬 #牛油果麵包 #無油低糖\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"食史廚房@低糖無油Double Avocado Buns💚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129398.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129375.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129470.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129490.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129456.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129551.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854130048.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129909.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854130002.jpeg"],"datePublished":"2024-07-13 15:01:56+08:00","url":"/community/detailpost/b8560cd4-6e87-4ae8-94be-620046002787/食譜/myfoodhistoryyy/656833","author":{"@type":"Person","name":"myfoodhistoryyy","url":"https://www.ulifestyle.com.hk/community/user_profile/656833/myfoodhistoryyy"},"text":"牛油果🥑營養價值超高又好味\n所以老是常出現於我屋企\n\n今次呢個小餐包用左新鮮牛油果代替油份\n真係一滴油都無落架！夠晒健康有營🤭\n再快手整埋個fresh到震既牛油果他他醬\n裡裡外外都係一個不折不扣既\nDouble Avocado Buns💚\n\n⚠️不過要注意\n牛油果加熱後有機會有苦澀味\n今次我好彩無苦味可能因為落得唔多！？🤗\n\n✐ 小餐包材料：\n新鮮牛油果 60g\n豆漿/牛奶 +/-50g\n高筋麵粉150g\n鹽2g\n即溶酵母 2g\n黃糖10g\n\n✐ 做法：\n1️⃣牛油果壓成溶備用麵糰材料混合後蓋濕布進行第一發約1.5-2倍大（我約60分鐘）\n2️⃣第一發完成後平均分配約5份排氣滾圓鬆弛約10分鐘記得蓋濕布以免麵糰乾身\n3️⃣拿出已滾圓的麵糰把麵團排氣再次滾圓盡量滾得高身烘焙完才不會變「陳水扁」\n4️⃣放在焗盤上蓋上濕布等到麵糰變輕身或二發發酵至1.5-2倍大（我約60分鐘）\n5️⃣二發完成後放入已預熱既焗爐 180度約18-20mins （如想保留原本顏色建議途中加上錫紙蓋面）\n6️⃣出爐後蜜糖加少少熱水拌勻掃上包面光頭仔隨即變得有光澤\n7️⃣移到架上攤涼影好相後食得🤪\n\n\n \n┈┈┈┈┈┈┈ ✄ ┈┈┈┈┈┈┈\n\n\n #相機食先 #美食分享 #美食日記 #nobreadnolife #852美食 #foodforlife #foodlover #hkfoodblogger #ufoodphoto #breadbaking #麵包控 #烘焙日記 #麵包食譜 #簡易食譜 #自家製 #homemade #麵包 #avocado #酪梨 #牛油果 #牛油果他他醬 #牛油果麵包 #超級食物 #superfood #自家製麵包 #無油低糖 #早餐 \r\n #牛油果 #早餐 #自家製 #麵包 #超級食物 #homemade #相機食先 #foodlover #superfood #簡易食譜 #hkfoodblogger #美食分享 #美食日記 #自家製麵包 #ufoodphoto #酪梨 #麵包食譜 #麵包控 #avocado #foodforlife #烘焙日記 #nobreadnolife #852美食 #breadbaking #牛油果他他醬 #牛油果麵包 #無油低糖\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1720854129398.jpeg","creator":{"@type":"Person","name":"myfoodhistoryyy"}}]