[{"@context":"https://schema.org","@type":"Article","headline":"8分鐘搞掂懶人湯 🍲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250611/hls/post_detail_1749601969983.m3u8"],"datePublished":"2025-06-11 08:34:41+08:00","url":"/community/detailpost/b76da2db-5c6c-46f9-b37b-f000467e522c/食譜/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"今日教大家煲個懶人滾湯-粟米蛋花湯,8分鐘搞掂😍尤其而加香港人甘忙碌,好多時冇甘多時間煲湯,但係又想飲下湯,甘8分鐘滾個湯時間一定有🤣🤣\n\n如果你中意我嘅短片,記得like & follow,你既支持將會係我既動力💕\n\n材料:\n* 粟米蓉 1罐\n* 雞粉(適量)\n* 雞蛋 1隻(打散成汁)\n* 糖 1/2茶匙\n* 水適量\n* 胡椒粉少許\n\n1. 先煲左水,等水滾,倒入少許油\n2.開左罐頭,將粟米蓉倒進鍋到\n3.較細個火,加左雞粉調味,一同煲滾後約8分鐘｡\n4.熄火,把蛋汁倒入湯,立刻用匙羹搞拌勻蛋花,即成｡\n\n溫馨提示:\n1. 煮粟米湯果陣,唔使太大火,小心會滾瀉｡要搞勻以防粘底｡\n2. 倒進蛋汁後,就唔好再煮,利用湯本身熱量就可以令蛋汁煮熟｡煮太久既話,會令蛋花變太老,唔夠滑\n\n🫶🏻#yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #滾湯 #滾湯系列 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"8分鐘搞掂懶人湯 🍲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250611/hls/post_detail_1749601969983.m3u8"],"datePublished":"2025-06-11 08:34:41+08:00","url":"/community/detailpost/b76da2db-5c6c-46f9-b37b-f000467e522c/食譜/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"今日教大家煲個懶人滾湯-粟米蛋花湯,8分鐘搞掂😍尤其而加香港人甘忙碌,好多時冇甘多時間煲湯,但係又想飲下湯,甘8分鐘滾個湯時間一定有🤣🤣\n\n如果你中意我嘅短片,記得like & follow,你既支持將會係我既動力💕\n\n材料:\n* 粟米蓉 1罐\n* 雞粉(適量)\n* 雞蛋 1隻(打散成汁)\n* 糖 1/2茶匙\n* 水適量\n* 胡椒粉少許\n\n1. 先煲左水,等水滾,倒入少許油\n2.開左罐頭,將粟米蓉倒進鍋到\n3.較細個火,加左雞粉調味,一同煲滾後約8分鐘｡\n4.熄火,把蛋汁倒入湯,立刻用匙羹搞拌勻蛋花,即成｡\n\n溫馨提示:\n1. 煮粟米湯果陣,唔使太大火,小心會滾瀉｡要搞勻以防粘底｡\n2. 倒進蛋汁後,就唔好再煮,利用湯本身熱量就可以令蛋汁煮熟｡煮太久既話,會令蛋花變太老,唔夠滑\n\n🫶🏻#yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #滾湯 #滾湯系列 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202506/936448/20250611/hls/post_detail_1749601969983.m3u8","creator":{"@type":"Person","name":"yyhapieat"}}]