[{"@context":"https://schema.org","@type":"Article","headline":"【簡易食譜】蕃茄炒滑蛋 🍅🥚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921811516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921811954.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921812365.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921812656.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921813124.jpeg"],"datePublished":"2024-08-06 00:00:00+08:00","url":"/community/detailpost/b74347e5-890e-478a-829d-6aa266358976/食譜/簡易食譜蕃茄炒滑蛋/June-Au-Yeung/443949","author":{"@type":"Person","name":"June Au Yeung","url":"https://www.ulifestyle.com.hk/community/user_profile/443949/June-Au-Yeung"},"text":"《放工快煮系列》蕃茄炒滑蛋 🍅🥚\n\n超級簡易家常菜，今晚煮一人前，我直接放上飯面，洗少隻碟 🤣。滑蛋撈飯真係無得輸 😎！\n更多中英食譜：\nFB：https://www.facebook.com/whatsboomaking2/\nIG: https://www.instagram.com/whatsboomaking/\n\n**蕃茄炒滑蛋\n材料 (1人份)：\n蕃茄 1個切件\n蛋 2-3隻\n茄汁 2茶匙\n醬油 1/2茶匙\n糖 1/2茶匙 \n黑胡椒隨口味\n\n做法：\n1. 蛋發好，一小撮鹽調味。下油熱鑊，中火燒熱後轉小火，加入蛋液炒至半熟，盛起備用。\n2. 下少許油，轉中火，下蕃茄略炒。下糖、茄汁、醬油、黑胡椒，可按喜好加入1湯匙水同炒。炒至蕃茄出汁，試味調整。\n3. 熄火，放回炒蛋，用餘溫炒勻及至理想程度，即成。\n\r\n #食譜 #家常菜 #簡易食譜 #住家飯 #whatsboomaking #自己煮\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【簡易食譜】蕃茄炒滑蛋 🍅🥚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921811516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921811954.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921812365.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921812656.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921813124.jpeg"],"datePublished":"2024-08-06 00:00:00+08:00","url":"/community/detailpost/b74347e5-890e-478a-829d-6aa266358976/食譜/簡易食譜蕃茄炒滑蛋/June-Au-Yeung/443949","author":{"@type":"Person","name":"June Au Yeung","url":"https://www.ulifestyle.com.hk/community/user_profile/443949/June-Au-Yeung"},"text":"《放工快煮系列》蕃茄炒滑蛋 🍅🥚\n\n超級簡易家常菜，今晚煮一人前，我直接放上飯面，洗少隻碟 🤣。滑蛋撈飯真係無得輸 😎！\n更多中英食譜：\nFB：https://www.facebook.com/whatsboomaking2/\nIG: https://www.instagram.com/whatsboomaking/\n\n**蕃茄炒滑蛋\n材料 (1人份)：\n蕃茄 1個切件\n蛋 2-3隻\n茄汁 2茶匙\n醬油 1/2茶匙\n糖 1/2茶匙 \n黑胡椒隨口味\n\n做法：\n1. 蛋發好，一小撮鹽調味。下油熱鑊，中火燒熱後轉小火，加入蛋液炒至半熟，盛起備用。\n2. 下少許油，轉中火，下蕃茄略炒。下糖、茄汁、醬油、黑胡椒，可按喜好加入1湯匙水同炒。炒至蕃茄出汁，試味調整。\n3. 熄火，放回炒蛋，用餘溫炒勻及至理想程度，即成。\n\r\n #食譜 #家常菜 #簡易食譜 #住家飯 #whatsboomaking #自己煮\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1724921811516.jpeg","creator":{"@type":"Person","name":"June Au Yeung"}}]