[{"@context":"https://schema.org","@type":"Article","headline":"#簡易食譜｜🥑 牛油果香烤三文魚 ","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190261.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190636.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190752.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334191201.jpeg"],"datePublished":"2024-10-31 08:25:57+08:00","url":"/community/detailpost/b644571d-44d8-4a48-beb6-2eb5d7a84976/食譜/Suetleimama/253904","author":{"@type":"Person","name":"Suetleimama","url":"https://www.ulifestyle.com.hk/community/user_profile/253904/Suetleimama"},"text":"買到好靚嘅新鮮三文魚扒\n一於用水波爐嘅燒烤+加濕功能\n輕鬆做一道好味又有營嘅嘅菜式啦🥰\n\n一般煎三文魚扒好難控制熱力\n想煎香個面\n裡面就已經乾哂⋯\n\n但Midea美的呢部23公升變頻智能水波爐(PG2323Z)有個蒸烤模式\n係一邊燒烤一邊加濕\n所以整出嚟嘅三文魚扒外脆內嫩\n而且比一般焗/燒烤無咁熱氣~\n\n烤完加牛油果喺面再焗一焗就完成喇\n連平時只係食少少魚嘅兩姊妹都爭住食😎\n\n超簡單食譜❤️\n1️⃣ 將三文魚扒以鹽和黑椒醃30分鐘\n2️⃣ 水波爐預熱200度,以燒烤+蒸模式180度烹調13-15分鐘\n3️⃣ 三文魚扒轉到焗盤,以牛油果塊鋪面,再以烤焗模式150度焗5分鐘\n\n宜家網店仲有85折優惠~只要係Midea官網登記成為會員,購買時記得輸入返優惠碼 (suetfan85)👈🏻,截止今年12月31日~⚠️\n\n👉🏻產品資料: https://www.mideahk.com/index.php?route=product/product&product_id=748&search=PG2323Z\n✨登記會員: https://www.mideahk.com/index.php?route=account/login\n\n#美的 #Midea #水波爐 #健康煮食\n#COOKwithUCreator #速煮系列 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"#簡易食譜｜🥑 牛油果香烤三文魚 ","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190261.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190636.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190752.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334191201.jpeg"],"datePublished":"2024-10-31 08:25:57+08:00","url":"/community/detailpost/b644571d-44d8-4a48-beb6-2eb5d7a84976/食譜/Suetleimama/253904","author":{"@type":"Person","name":"Suetleimama","url":"https://www.ulifestyle.com.hk/community/user_profile/253904/Suetleimama"},"text":"買到好靚嘅新鮮三文魚扒\n一於用水波爐嘅燒烤+加濕功能\n輕鬆做一道好味又有營嘅嘅菜式啦🥰\n\n一般煎三文魚扒好難控制熱力\n想煎香個面\n裡面就已經乾哂⋯\n\n但Midea美的呢部23公升變頻智能水波爐(PG2323Z)有個蒸烤模式\n係一邊燒烤一邊加濕\n所以整出嚟嘅三文魚扒外脆內嫩\n而且比一般焗/燒烤無咁熱氣~\n\n烤完加牛油果喺面再焗一焗就完成喇\n連平時只係食少少魚嘅兩姊妹都爭住食😎\n\n超簡單食譜❤️\n1️⃣ 將三文魚扒以鹽和黑椒醃30分鐘\n2️⃣ 水波爐預熱200度,以燒烤+蒸模式180度烹調13-15分鐘\n3️⃣ 三文魚扒轉到焗盤,以牛油果塊鋪面,再以烤焗模式150度焗5分鐘\n\n宜家網店仲有85折優惠~只要係Midea官網登記成為會員,購買時記得輸入返優惠碼 (suetfan85)👈🏻,截止今年12月31日~⚠️\n\n👉🏻產品資料: https://www.mideahk.com/index.php?route=product/product&product_id=748&search=PG2323Z\n✨登記會員: https://www.mideahk.com/index.php?route=account/login\n\n#美的 #Midea #水波爐 #健康煮食\n#COOKwithUCreator #速煮系列 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730334190261.jpeg","creator":{"@type":"Person","name":"Suetleimama"}}]