[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜青紅蘿蔔栗米豬蹄筋豬骨湯滋潤皮膚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1738043943006.jpeg"],"datePublished":"2025-01-28 13:58:50+08:00","url":"/community/detailpost/b594caf7-6b9c-4561-b172-1a1cf899bd0c/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"功效 : 補中氣、健腸胃、健脾除疳、安五臟、益肝、滋潤皮膚。\nEfficacy:\nReplenish the qi, strengthen the stomach and intestines, strengthen the spleen and remove chancre, relieve the five organs, improve anaemia, benefit the liver, and moisturize the skin.\n\n注意懷孕者前4 個月不宜飲用\n胡蘿蔔素太多，會在身體積聚，手、腳和臉會變黃，體質偏寒者勿飲太多\nNote: Not suitable for the first 4 months of pregnancy\nToo much carotene will accumulate in the body, and the hands, feet and face will turn yellow.\nPeople with a cold body should not drink too much\n\n份量Serving: 3 人PPL\n烹調時間cooking time: 1小時30分鐘 1 hr 30min\n\n材料 Ingredients :\n395g 青蘿蔔Green Carrot\n591g紅蘿蔔Carrot\n493g粟米corn\n352g豬𦟌骨 pork shank bone\n7條137g豬蹄筋 (番煲) Pig's trotter tendon ( reuse )\n1/3片(pc) 陳皮tangerine\n2 片(pc) 薑片 sliced ginger\n3500 ml 清水 water\n \n方法: method\n \n1. 青蘿蔔、紅蘿蔔、粟米去外衣，沖洗。\nRemove the Corn outer layer and wash.\nPeel the green and red carrot and wash it.\n\n2. 豬𦟌骨汆水，再沖洗\nBlanch the Pork shank bone in boiling water until the dirt is out. Then wash.\n \n3. 先放豬蹄筋、陳皮、薑片於350ml清水中，轉大火。\nFirst put the pig's trotter tendons, tangerine peel and ginger slices in 3500ml water.\nTurn to high heat.\n \n4. 10分鐘後，放入豬𦟌骨。\nPut the pork shank bones in the soup after 10 minutes of cooking.\n \n5. 5分鐘後，放入青蘿蔔、紅蘿蔔、粟米，轉中火。\nAdd the green and red carrot and corn to the soup after 5 minutes of cooking from step 4. And turn to medium heat.\n \n6. 20分鐘後，轉中小火。\nReduce to med-low heat after 20 minutes of cooking from step 5.\n \n7. 再煮55分鐘後，關火。\nTurn off the heat after 55 minutes of cooking from step 6.\n\n完成\nFinish\n \n \n #Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n#藥材湯 #Chinese_herbal_Soup #青紅蘿蔔 #青蘿蔔 #補中氣 #豬蹄筋 #健腸胃 #滋潤皮膚\n\n\r\n #食譜 #紅蘿蔔 #藥材 #青蘿蔔 #滋潤皮膚 #青紅蘿蔔 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #家庭湯水 #阿媽湯水 #青紅蘿蔔湯 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #藥材湯 #Chinese_herbal_Soup #豬蹄筋 #補中氣 #健腸胃 #安五臟 #益肝 #家庭例湯 # 家常湯水\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜青紅蘿蔔栗米豬蹄筋豬骨湯滋潤皮膚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1738043943006.jpeg"],"datePublished":"2025-01-28 13:58:50+08:00","url":"/community/detailpost/b594caf7-6b9c-4561-b172-1a1cf899bd0c/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"功效 : 補中氣、健腸胃、健脾除疳、安五臟、益肝、滋潤皮膚。\nEfficacy:\nReplenish the qi, strengthen the stomach and intestines, strengthen the spleen and remove chancre, relieve the five organs, improve anaemia, benefit the liver, and moisturize the skin.\n\n注意懷孕者前4 個月不宜飲用\n胡蘿蔔素太多，會在身體積聚，手、腳和臉會變黃，體質偏寒者勿飲太多\nNote: Not suitable for the first 4 months of pregnancy\nToo much carotene will accumulate in the body, and the hands, feet and face will turn yellow.\nPeople with a cold body should not drink too much\n\n份量Serving: 3 人PPL\n烹調時間cooking time: 1小時30分鐘 1 hr 30min\n\n材料 Ingredients :\n395g 青蘿蔔Green Carrot\n591g紅蘿蔔Carrot\n493g粟米corn\n352g豬𦟌骨 pork shank bone\n7條137g豬蹄筋 (番煲) Pig's trotter tendon ( reuse )\n1/3片(pc) 陳皮tangerine\n2 片(pc) 薑片 sliced ginger\n3500 ml 清水 water\n \n方法: method\n \n1. 青蘿蔔、紅蘿蔔、粟米去外衣，沖洗。\nRemove the Corn outer layer and wash.\nPeel the green and red carrot and wash it.\n\n2. 豬𦟌骨汆水，再沖洗\nBlanch the Pork shank bone in boiling water until the dirt is out. Then wash.\n \n3. 先放豬蹄筋、陳皮、薑片於350ml清水中，轉大火。\nFirst put the pig's trotter tendons, tangerine peel and ginger slices in 3500ml water.\nTurn to high heat.\n \n4. 10分鐘後，放入豬𦟌骨。\nPut the pork shank bones in the soup after 10 minutes of cooking.\n \n5. 5分鐘後，放入青蘿蔔、紅蘿蔔、粟米，轉中火。\nAdd the green and red carrot and corn to the soup after 5 minutes of cooking from step 4. And turn to medium heat.\n \n6. 20分鐘後，轉中小火。\nReduce to med-low heat after 20 minutes of cooking from step 5.\n \n7. 再煮55分鐘後，關火。\nTurn off the heat after 55 minutes of cooking from step 6.\n\n完成\nFinish\n \n \n #Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n#藥材湯 #Chinese_herbal_Soup #青紅蘿蔔 #青蘿蔔 #補中氣 #豬蹄筋 #健腸胃 #滋潤皮膚\n\n\r\n #食譜 #紅蘿蔔 #藥材 #青蘿蔔 #滋潤皮膚 #青紅蘿蔔 #湯水食譜 #保健食譜 #菜譜 #蝸煮 #家庭湯水 #阿媽湯水 #青紅蘿蔔湯 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #藥材湯 #Chinese_herbal_Soup #豬蹄筋 #補中氣 #健腸胃 #安五臟 #益肝 #家庭例湯 # 家常湯水\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1738043943006.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜青紅蘿蔔 栗米 豬蹄筋 豬骨湯 滋潤皮膚

湯水篇｜青紅蘿蔔栗米豬蹄筋豬骨湯滋潤皮膚