[{"@context":"https://schema.org","@type":"Article","headline":"🫘紅腰豆有咩好？低脂高蛋白💪🏻減肥好幫手？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068919372.jpeg"],"datePublished":"2026-06-10 13:23:44+08:00","url":"/community/detailpost/b3958781-251e-4f80-a412-cb98f313aa0e/生活/紅腰豆有咩好低脂高蛋/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂小技巧 #沙律#紅腰豆\nVegan 朋友仔真係好難攝取得足夠蛋白質,有冇人分享下~ 雖然我唔係😹但每餐食雞胸都好難食足140g Protein 🙂 要搵下其他高蛋白食物幫補下🤏🏻\n\n🫘<紅腰豆雞胸沙律>🥗\n每份 285 kcal | 7F 23C 35P\n\n紅腰豆係豆類嚟講,蛋白質含量都比較高💪🏻\n✅每100g紅腰豆🫘=1隻雞蛋 (7g protein)\n✅纖維比2個蘋果仲多⬆️ (7.5 g膳食纖維)\n✅鐵質含量都有3g㗎\n\n大餐後有時想食沙律補償下,但又想豐富啲👀\n除左雞蛋雞胸,食下紅腰豆都幾好,清清腸胃嘛🤫\n重點係!超市有罐頭即開即食好方便👍🏻\n\n#減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🫘紅腰豆有咩好？低脂高蛋白💪🏻減肥好幫手？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068919372.jpeg"],"datePublished":"2026-06-10 13:23:44+08:00","url":"/community/detailpost/b3958781-251e-4f80-a412-cb98f313aa0e/生活/紅腰豆有咩好低脂高蛋/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂小技巧 #沙律#紅腰豆\nVegan 朋友仔真係好難攝取得足夠蛋白質,有冇人分享下~ 雖然我唔係😹但每餐食雞胸都好難食足140g Protein 🙂 要搵下其他高蛋白食物幫補下🤏🏻\n\n🫘<紅腰豆雞胸沙律>🥗\n每份 285 kcal | 7F 23C 35P\n\n紅腰豆係豆類嚟講,蛋白質含量都比較高💪🏻\n✅每100g紅腰豆🫘=1隻雞蛋 (7g protein)\n✅纖維比2個蘋果仲多⬆️ (7.5 g膳食纖維)\n✅鐵質含量都有3g㗎\n\n大餐後有時想食沙律補償下,但又想豐富啲👀\n除左雞蛋雞胸,食下紅腰豆都幾好,清清腸胃嘛🤫\n重點係!超市有罐頭即開即食好方便👍🏻\n\n#減脂便當 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781068919372.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]