[{"@context":"https://schema.org","@type":"Article","headline":"1. 妹妹放學，媽媽出動！🧘‍♀️ 享受Me Time！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424642732.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643194.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643370.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643485.jpeg"],"datePublished":"2025-07-02 10:51:00+08:00","url":"/community/detailpost/b2eb1d21-8220-4efc-9eb9-cd50614b71aa/運動/Harris_n_harley/843852","author":{"@type":"Person","name":"Harris_n_harley","url":"https://www.ulifestyle.com.hk/community/user_profile/843852/Harris_n_harley"},"text":".\n自從生咗妹妹之後我嘅時間真係只有晚上佢地訓左既時間先係我既me time🙌🏻應該所有媽媽都明白🫶最近妹妹返咗全日學,我又可以出動做我最鍾意嘅yoga 🧘🏻‍♀️同Pilates 啦🥰最近朋友介紹一齊去玩😬呢度環境仲要好舒服,好relax好chill💞\n\n其實點解我咁鍾意做Yoga?其實我10年前開始做嘅時候嗰一年我真係好少嗌腰酸骨痛🤗好少要去揼骨🤫反而器械真係第一次玩🙌🏻但已經愛上💕第一次玩真係有啲緊張😬器械真係一種好好嘅輔助工具👍🏻拉筋拉得更深入👍🏻\n\n而且有專業導師@bao_yogalates 精準教學,適合所有新手既你地🫵🏻好快上手｡課程多元化人包括:瑜伽､地面普拉提､普拉提器械(ReformerCadillac､Chair､Barrel),滿足唔同需求💪🏻 \n\n📍太子道西196號1樓(太子花墟)\n瑜珈🧘🏻‍♀️一般地面瑜珈､香薰伸展瑜珈､頌缽療癒瑜珈等普拉提🤸🏻‍♀️墊上普拉提､瑜珈拉提､器械普拉提等\n搵T.A.B. Studio 岩晒🤗\n有私人班有團體班,快啲去報名啦\n\n@tab_rehab.yoga.pilates\n#tabstudio #瑜珈 #Pilates #頌缽 #拉筋 #運動 #健康 #普拉提 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"1. 妹妹放學，媽媽出動！🧘‍♀️ 享受Me Time！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424642732.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643194.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643370.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424643485.jpeg"],"datePublished":"2025-07-02 10:51:00+08:00","url":"/community/detailpost/b2eb1d21-8220-4efc-9eb9-cd50614b71aa/運動/Harris_n_harley/843852","author":{"@type":"Person","name":"Harris_n_harley","url":"https://www.ulifestyle.com.hk/community/user_profile/843852/Harris_n_harley"},"text":".\n自從生咗妹妹之後我嘅時間真係只有晚上佢地訓左既時間先係我既me time🙌🏻應該所有媽媽都明白🫶最近妹妹返咗全日學,我又可以出動做我最鍾意嘅yoga 🧘🏻‍♀️同Pilates 啦🥰最近朋友介紹一齊去玩😬呢度環境仲要好舒服,好relax好chill💞\n\n其實點解我咁鍾意做Yoga?其實我10年前開始做嘅時候嗰一年我真係好少嗌腰酸骨痛🤗好少要去揼骨🤫反而器械真係第一次玩🙌🏻但已經愛上💕第一次玩真係有啲緊張😬器械真係一種好好嘅輔助工具👍🏻拉筋拉得更深入👍🏻\n\n而且有專業導師@bao_yogalates 精準教學,適合所有新手既你地🫵🏻好快上手｡課程多元化人包括:瑜伽､地面普拉提､普拉提器械(ReformerCadillac､Chair､Barrel),滿足唔同需求💪🏻 \n\n📍太子道西196號1樓(太子花墟)\n瑜珈🧘🏻‍♀️一般地面瑜珈､香薰伸展瑜珈､頌缽療癒瑜珈等普拉提🤸🏻‍♀️墊上普拉提､瑜珈拉提､器械普拉提等\n搵T.A.B. Studio 岩晒🤗\n有私人班有團體班,快啲去報名啦\n\n@tab_rehab.yoga.pilates\n#tabstudio #瑜珈 #Pilates #頌缽 #拉筋 #運動 #健康 #普拉提 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1751424642732.jpeg","creator":{"@type":"Person","name":"Harris_n_harley"}}]