[{"@context":"https://schema.org","@type":"Article","headline":"新酮系列早餐🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4032-3024-CR-1-RB-1/post_1717340349694.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4032-3024-CR-1-RB-1/post_1717340350168.jpeg"],"datePublished":"2024-06-02 23:04:37+08:00","url":"/community/detailpost/b2cd301f-1dca-4f5c-a601-c9f805cf3bac/食譜/YO-YO-SO-0727/165397","author":{"@type":"Person","name":"YO YO SO 0727","url":"https://www.ulifestyle.com.hk/community/user_profile/165397/YO-YO-SO-0727"},"text":"一個豐富營養嘅早餐點少得蛋白質,好多人都以為食燕麥片同埋穀物早餐多士白麵包同飲牛奶都係有營養,但事實係呢啲通通都係冇營養嘅早餐,大家都知道白麵包係牛油糖麵粉組成,裏面嘅營養格式係冇｡牛奶本身就唔適合人飲,第一係因為依家嘅牛奶都有添加糖,其餘係人飲咗牛奶,好容易會令到腸胃敏感｡燕麥片穀物早餐都係含有糖分,另外難消化,好容易會有胃氣脹｡所以我都建議大家注重食返蛋白質嘅食物例如飲無糖豆乳炒蛋,食點肉類食物,或者飲杯咖啡｡\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"新酮系列早餐🍳","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4032-3024-CR-1-RB-1/post_1717340349694.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4032-3024-CR-1-RB-1/post_1717340350168.jpeg"],"datePublished":"2024-06-02 23:04:37+08:00","url":"/community/detailpost/b2cd301f-1dca-4f5c-a601-c9f805cf3bac/食譜/YO-YO-SO-0727/165397","author":{"@type":"Person","name":"YO YO SO 0727","url":"https://www.ulifestyle.com.hk/community/user_profile/165397/YO-YO-SO-0727"},"text":"一個豐富營養嘅早餐點少得蛋白質,好多人都以為食燕麥片同埋穀物早餐多士白麵包同飲牛奶都係有營養,但事實係呢啲通通都係冇營養嘅早餐,大家都知道白麵包係牛油糖麵粉組成,裏面嘅營養格式係冇｡牛奶本身就唔適合人飲,第一係因為依家嘅牛奶都有添加糖,其餘係人飲咗牛奶,好容易會令到腸胃敏感｡燕麥片穀物早餐都係含有糖分,另外難消化,好容易會有胃氣脹｡所以我都建議大家注重食返蛋白質嘅食物例如飲無糖豆乳炒蛋,食點肉類食物,或者飲杯咖啡｡\n\n#COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4032-3024-CR-1-RB-1/post_1717340349694.jpeg","creator":{"@type":"Person","name":"YO YO SO 0727"}}]