[{"@context":"https://schema.org","@type":"Article","headline":"全新『Eat to Fit』餐單💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976260.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976710.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976777.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976954.jpeg"],"datePublished":"2025-11-16 03:47:16+08:00","url":"/community/detailpost/b02fe213-a913-4482-b483-712688d1d132/生活/全新eat-to-f/Calvin-So/989818","author":{"@type":"Person","name":"Calvin So","url":"https://www.ulifestyle.com.hk/community/user_profile/989818/Calvin-So"},"text":"成日有時做Gym🏋🏻‍♂️前後真係唔知食咩好⁉️ ️最近我朋友介紹我試吓 Oliver’s Super Sandwiches 🥪 全新『Eat to Fit』嘅餐單!高蛋白又低卡🔥,食得飽又唔會有罪惡感,Build 到肌肉同 Keep Fit 都咁輕鬆呀🙆🏻‍♂️~\n\n呢個餐單嘅特點:\n🥚蛋白質補給:餐單選用雞肉🐓､海鮮､紐西蘭牛肉🥩等高蛋白食材,為肌肉提供優質養分,非常適合健身前後補充💪🏻!\n🍚優質碳水選擇:採用低 GI 米､高纖漢堡包🍔同番薯🍠等優質碳水化合物,提供持久能量,有助維持血糖穩定,避免脂肪囤積🙅🏻‍♂️!\n\n今次我試咗紐西蘭牛肉🐮芝士🧀·酸忌廉焗番薯🍠,食落口感超豐富,飽腹感好強!而且佢選用紐西蘭牛肉,入面含有豐富嘅蛋白質和鐵質!番薯🍠係優質嘅複合碳水,富含膳食纖維､維生素 A和 C!最後仲配埋新鮮水耕菜沙律,味道非常清新,重點係好低卡!\n\n大家快啲 Save 低呢個 Post,下次做完 Gym 就去試下啦! @Wilson Fung我個 GymBuddy,搵日一齊去輕鬆食住 build 肌啦兄弟🤜🏻🤛🏻!\n\n@oliverssupersandwiches\n\n#EatToFit #OliversSuperSandwiches #健康輕食 #高蛋白餐單 #增肌飲食 #健身餐 #低GI美食 #運動後餐單 #香港美食 #健康生活 #HildaLeung"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"全新『Eat to Fit』餐單💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976260.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976710.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976777.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976954.jpeg"],"datePublished":"2025-11-16 03:47:16+08:00","url":"/community/detailpost/b02fe213-a913-4482-b483-712688d1d132/生活/全新eat-to-f/Calvin-So/989818","author":{"@type":"Person","name":"Calvin So","url":"https://www.ulifestyle.com.hk/community/user_profile/989818/Calvin-So"},"text":"成日有時做Gym🏋🏻‍♂️前後真係唔知食咩好⁉️ ️最近我朋友介紹我試吓 Oliver’s Super Sandwiches 🥪 全新『Eat to Fit』嘅餐單!高蛋白又低卡🔥,食得飽又唔會有罪惡感,Build 到肌肉同 Keep Fit 都咁輕鬆呀🙆🏻‍♂️~\n\n呢個餐單嘅特點:\n🥚蛋白質補給:餐單選用雞肉🐓､海鮮､紐西蘭牛肉🥩等高蛋白食材,為肌肉提供優質養分,非常適合健身前後補充💪🏻!\n🍚優質碳水選擇:採用低 GI 米､高纖漢堡包🍔同番薯🍠等優質碳水化合物,提供持久能量,有助維持血糖穩定,避免脂肪囤積🙅🏻‍♂️!\n\n今次我試咗紐西蘭牛肉🐮芝士🧀·酸忌廉焗番薯🍠,食落口感超豐富,飽腹感好強!而且佢選用紐西蘭牛肉,入面含有豐富嘅蛋白質和鐵質!番薯🍠係優質嘅複合碳水,富含膳食纖維､維生素 A和 C!最後仲配埋新鮮水耕菜沙律,味道非常清新,重點係好低卡!\n\n大家快啲 Save 低呢個 Post,下次做完 Gym 就去試下啦! @Wilson Fung我個 GymBuddy,搵日一齊去輕鬆食住 build 肌啦兄弟🤜🏻🤛🏻!\n\n@oliverssupersandwiches\n\n#EatToFit #OliversSuperSandwiches #健康輕食 #高蛋白餐單 #增肌飲食 #健身餐 #低GI美食 #運動後餐單 #香港美食 #健康生活 #HildaLeung"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1763235976260.jpeg","creator":{"@type":"Person","name":"Calvin So"}}]