[{"@context":"https://schema.org","@type":"Article","headline":"減肥恩物🔥越南米紙🫓低卡米紙卷🍜越南船河","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335714847.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715400.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715515.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715728.jpeg"],"datePublished":"2026-06-13 15:29:45+08:00","url":"/community/detailpost/aed6f5d5-6448-421d-8ab3-c51da9e1121f/食譜/減肥恩物越南米紙低卡/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"米紙真係減脂一大恩物,超低卡又百變~ \n之前整過｢低脂版 🍌香蕉煎餅｣(仲有其他隱藏食法遲啲介紹)\n\n🍜<越南牛肉船河>🍜\n每碗 509 kcal / 18F 45C 39P\n👆🏻用低脂即食河粉 (睇最後一張圖)\n\n🌯<越南米紙卷>🌯\n每卷 82 kcal / 2F 7C 8P\n\n🥣材料 (6卷) :\n米紙 6張\n蝦仁 100g\n芽菜 \n生菜\n青瓜 1條\n雞蛋 1隻\n牛油果油 5g\n鹽､胡椒粉適量\n是拉差 5g - 必加!\n\n👩🏻‍🍳步驟 :\n1. 蝦仁用鹽､胡椒粉醃15分鐘;生菜､青瓜洗淨切絲備用\n2. 雞蛋打發後,用平底鍋煎成蛋餅切絲備用\n3. 芽菜洗淨後,炒至乾身備用/或白烚也可\n4. 米紙沾上(可飲用)水,快速把材料放在上方,然後捲起即可｡\n(避免米紙太軟身,不用整張浸水,可邊捲邊沾水)\n\n#越南 #船河 #米紙卷 #米紙 #河粉 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #低卡料理 #米紙食譜 #越南米紙卷 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥恩物🔥越南米紙🫓低卡米紙卷🍜越南船河","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335714847.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715400.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715515.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335715728.jpeg"],"datePublished":"2026-06-13 15:29:45+08:00","url":"/community/detailpost/aed6f5d5-6448-421d-8ab3-c51da9e1121f/食譜/減肥恩物越南米紙低卡/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"米紙真係減脂一大恩物,超低卡又百變~ \n之前整過｢低脂版 🍌香蕉煎餅｣(仲有其他隱藏食法遲啲介紹)\n\n🍜<越南牛肉船河>🍜\n每碗 509 kcal / 18F 45C 39P\n👆🏻用低脂即食河粉 (睇最後一張圖)\n\n🌯<越南米紙卷>🌯\n每卷 82 kcal / 2F 7C 8P\n\n🥣材料 (6卷) :\n米紙 6張\n蝦仁 100g\n芽菜 \n生菜\n青瓜 1條\n雞蛋 1隻\n牛油果油 5g\n鹽､胡椒粉適量\n是拉差 5g - 必加!\n\n👩🏻‍🍳步驟 :\n1. 蝦仁用鹽､胡椒粉醃15分鐘;生菜､青瓜洗淨切絲備用\n2. 雞蛋打發後,用平底鍋煎成蛋餅切絲備用\n3. 芽菜洗淨後,炒至乾身備用/或白烚也可\n4. 米紙沾上(可飲用)水,快速把材料放在上方,然後捲起即可｡\n(避免米紙太軟身,不用整張浸水,可邊捲邊沾水)\n\n#越南 #船河 #米紙卷 #米紙 #河粉 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #低卡料理 #米紙食譜 #越南米紙卷 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1781335714847.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]