[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜鷓鴣豬脊湯燉肉汁2用","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1750239694853.jpeg"],"datePublished":"2025-06-18 17:41:25+08:00","url":"/community/detailpost/ae29c009-59cc-4fb4-8884-a088bd647173/食譜/湯水篇鷓鴣-豬脊湯/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量Serving: 3-4人(pax)\n烹調時間Cooking time : 1小時45分鐘\n.\n材料 Ingredients :\n1 隻ea ( 340g ) 90日鷓鴣90 Days Partridge ( Francolin)\n247g 豬脊骨 Pork back bone\n2 片薑片sliced ginger\n2500ml 清水 water\n1/3塊 (pc) 陳皮 Tangerine Peel\n\n.\n燉豬𦟌肉汁材料 Ingredients of stewing meat juice：（燉後重用 reboling after stewing）\n1片3.75g 天麻Gastrodiae Rhizoma\n1條 pc 豬𦟌肉 pork shank meat\n1片pc 薑片sliced ginger\n3 錢 12 g 移山蔘Transplant wild ginseng\n\n\n\n.\n方法 Method :\n1. 沖洗豬脊骨、鷓鴣。\n放入沸騰水中，汆出去去腥味。\nWash the Pork back bone and Partridge.\nBlanch them in boiling water to reduce the smell.\n.\n2. 2500ml清水煮至沸騰。\nBoil 2500ml of water.\n.\n3.. 5分鐘後，加入豬脊骨、薑、陳皮，轉大火。\nPut the Pork back bone, ginger, and Tangerine Peel in 2500ml boiling water. Then turn to high heat.\n.\n4. 5分鐘後，加入鷓鴣。\nThen add the Partridge after 5 minutes of boiling.\n.\n5. 再煮45分鐘後，加入燉過的肉汁料，轉中小火。\nAdd the braised meat sauce after 45 minutes of cooking. And turn to medium-low heat.\n.\n6. 再煮50分鐘後熄火。\nCook for 50 minutes and then turn off the heat.\n.\n完成\nFinish\n\n\n\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n#無激素鷓鴣 #90天鷓鴣 #鷓鴣 #健脾潤肺 #咳後調理 #化痰\n#partridges #燉肉汁 #燉肉汁兩用\r\n #食譜 #鷓鴣 #化痰 #湯水食譜 #健脾潤肺 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #咳後調理 #無激素鷓鴣 #燉肉汁兩用 #90天鷓鴣 #partridges #燉肉汁 #燉肉汁兩用\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜鷓鴣豬脊湯燉肉汁2用","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1750239694853.jpeg"],"datePublished":"2025-06-18 17:41:25+08:00","url":"/community/detailpost/ae29c009-59cc-4fb4-8884-a088bd647173/食譜/湯水篇鷓鴣-豬脊湯/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量Serving: 3-4人(pax)\n烹調時間Cooking time : 1小時45分鐘\n.\n材料 Ingredients :\n1 隻ea ( 340g ) 90日鷓鴣90 Days Partridge ( Francolin)\n247g 豬脊骨 Pork back bone\n2 片薑片sliced ginger\n2500ml 清水 water\n1/3塊 (pc) 陳皮 Tangerine Peel\n\n.\n燉豬𦟌肉汁材料 Ingredients of stewing meat juice：（燉後重用 reboling after stewing）\n1片3.75g 天麻Gastrodiae Rhizoma\n1條 pc 豬𦟌肉 pork shank meat\n1片pc 薑片sliced ginger\n3 錢 12 g 移山蔘Transplant wild ginseng\n\n\n\n.\n方法 Method :\n1. 沖洗豬脊骨、鷓鴣。\n放入沸騰水中，汆出去去腥味。\nWash the Pork back bone and Partridge.\nBlanch them in boiling water to reduce the smell.\n.\n2. 2500ml清水煮至沸騰。\nBoil 2500ml of water.\n.\n3.. 5分鐘後，加入豬脊骨、薑、陳皮，轉大火。\nPut the Pork back bone, ginger, and Tangerine Peel in 2500ml boiling water. Then turn to high heat.\n.\n4. 5分鐘後，加入鷓鴣。\nThen add the Partridge after 5 minutes of boiling.\n.\n5. 再煮45分鐘後，加入燉過的肉汁料，轉中小火。\nAdd the braised meat sauce after 45 minutes of cooking. And turn to medium-low heat.\n.\n6. 再煮50分鐘後熄火。\nCook for 50 minutes and then turn off the heat.\n.\n完成\nFinish\n\n\n\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n#無激素鷓鴣 #90天鷓鴣 #鷓鴣 #健脾潤肺 #咳後調理 #化痰\n#partridges #燉肉汁 #燉肉汁兩用\r\n #食譜 #鷓鴣 #化痰 #湯水食譜 #健脾潤肺 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #咳後調理 #無激素鷓鴣 #燉肉汁兩用 #90天鷓鴣 #partridges #燉肉汁 #燉肉汁兩用\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1750239694853.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜鷓鴣 豬脊湯 燉肉汁2用

湯水篇｜鷓鴣豬脊湯燉肉汁2用