[{"@context":"https://schema.org","@type":"Article","headline":"去水腫必飲🥘哈佛番茄湯👩🏻‍🍳減肥食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083330016.jpeg"],"datePublished":"2026-06-10 17:24:11+08:00","url":"/community/detailpost/acee35ca-9713-4d8e-a411-66076e272219/食譜/去水腫必飲哈佛番茄湯/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n哈佛蔬菜湯其實即係(kind of)羅宋湯🤣滿滿的抗氧化蔬菜､蕃茄的確係低卡但飽肚~有時大餐後想清清腸胃都幾適合㗎👍🏻\n\n🍅<哈佛羅宋湯>🥘\n每份134 kcal / 1F 30C 6P \n\n 🥣材料 (2-3人份) :\n蕃茄 2個 392g\n洋蔥半個 120g\n椰菜半個 280g\n甘荀半條 100g\n西芹 300g\n茄膏\n水 500ml\n\n🧂調味 :\n茄膏 2湯匙\n無糖茄汁 3湯匙\n0卡糖 1茶匙\n鹽 1茶匙\n胡椒粉､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 先把所有材料切塊\n2. 先炒香蕃茄,加入0卡糖､茄膏､茄汁翻炒\n3. 加入500ml水,待滾後,加入其餘材料\n4. 待全熟後,再加入調味,完成｡\n\n #減脂便當 #減脂湯品 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"去水腫必飲🥘哈佛番茄湯👩🏻‍🍳減肥食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083330016.jpeg"],"datePublished":"2026-06-10 17:24:11+08:00","url":"/community/detailpost/acee35ca-9713-4d8e-a411-66076e272219/食譜/去水腫必飲哈佛番茄湯/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#社畜收工快煮系列#不負責任食譜分享🔪 \n哈佛蔬菜湯其實即係(kind of)羅宋湯🤣滿滿的抗氧化蔬菜､蕃茄的確係低卡但飽肚~有時大餐後想清清腸胃都幾適合㗎👍🏻\n\n🍅<哈佛羅宋湯>🥘\n每份134 kcal / 1F 30C 6P \n\n 🥣材料 (2-3人份) :\n蕃茄 2個 392g\n洋蔥半個 120g\n椰菜半個 280g\n甘荀半條 100g\n西芹 300g\n茄膏\n水 500ml\n\n🧂調味 :\n茄膏 2湯匙\n無糖茄汁 3湯匙\n0卡糖 1茶匙\n鹽 1茶匙\n胡椒粉､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 先把所有材料切塊\n2. 先炒香蕃茄,加入0卡糖､茄膏､茄汁翻炒\n3. 加入500ml水,待滾後,加入其餘材料\n4. 待全熟後,再加入調味,完成｡\n\n #減脂便當 #減脂湯品 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #住家飯 #減脂 #減肥食譜 #焗爐食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1197-1496-CR-1-RB-1/post_1781083330016.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]