[{"@context":"https://schema.org","@type":"Article","headline":"【親子美食】六一可愛兒童餐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691830102.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691830567.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/acc0acdc-1c48-4b46-b82e-ec76ab04219a/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"夏天食欲不振，尤其細路，更加系唔愛好食飯，今日為六一準備一個可愛嘅兒童餐~\n\n\n\n用料\n肥牛百五克\n薯仔半個\n洋葱半個\n紅蘿蔔半條\n輕鹽抽油2匙羹\n蚝油一匙羹\n紹酒一匙羹\n白糖半匙羹\n生粉2匙羹\n醬油半匙羹\n一碗飯\n胡椒適量\n\n\n\n1.準備食材，薯仔，紅蘿蔔，洋葱，去皮洗淨切丁，肥牛押切小一啲\n2.肥牛加啲紹酒灼一下撈出\n3.調碗汁：抽油 ➕ 蚝油 ➕ 胡椒 ➕ 糖 ➕ 生粉 ➕ 水，攪拌勻巡\n4.起煲燒油，放入薯仔和紅蘿蔔炒熟\n5.放入洋葱炒軟，加水，唔關食材持平，等煮一陣，把薯仔煮軟\n6.放入肥牛，碗汁，加醬油調色，抄炒勻巡，湯汁收到稍微有啲濃傑出罉\n7.飯放入盤中執埋圓餅形狀，三粒燴肥牛又喺飯邊度半圈做成頭髮，黑嘅芝麻做眼，海苔做眼鏡，小蕃茄切一片做口。三粒燴肥牛飯有，食時拌勻，鮮香好味\r\n #美食 #營養 #食物 #兒童 #兒童餐\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【親子美食】六一可愛兒童餐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691830102.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691830567.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/acc0acdc-1c48-4b46-b82e-ec76ab04219a/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"夏天食欲不振，尤其細路，更加系唔愛好食飯，今日為六一準備一個可愛嘅兒童餐~\n\n\n\n用料\n肥牛百五克\n薯仔半個\n洋葱半個\n紅蘿蔔半條\n輕鹽抽油2匙羹\n蚝油一匙羹\n紹酒一匙羹\n白糖半匙羹\n生粉2匙羹\n醬油半匙羹\n一碗飯\n胡椒適量\n\n\n\n1.準備食材，薯仔，紅蘿蔔，洋葱，去皮洗淨切丁，肥牛押切小一啲\n2.肥牛加啲紹酒灼一下撈出\n3.調碗汁：抽油 ➕ 蚝油 ➕ 胡椒 ➕ 糖 ➕ 生粉 ➕ 水，攪拌勻巡\n4.起煲燒油，放入薯仔和紅蘿蔔炒熟\n5.放入洋葱炒軟，加水，唔關食材持平，等煮一陣，把薯仔煮軟\n6.放入肥牛，碗汁，加醬油調色，抄炒勻巡，湯汁收到稍微有啲濃傑出罉\n7.飯放入盤中執埋圓餅形狀，三粒燴肥牛又喺飯邊度半圈做成頭髮，黑嘅芝麻做眼，海苔做眼鏡，小蕃茄切一片做口。三粒燴肥牛飯有，食時拌勻，鮮香好味\r\n #美食 #營養 #食物 #兒童 #兒童餐\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-520-CR-1-RB-1/post_1718691830102.jpeg","creator":{"@type":"Person","name":"梓淑"}}]