[{"@context":"https://schema.org","@type":"Article","headline":"健康番薯飯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1744320533369.jpeg"],"datePublished":"2025-04-24 08:10:34+08:00","url":"/community/detailpost/ab1e40a2-3a9a-4e1b-b901-2a09f65e681b/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"想要讓米飯多點變化，營養又美味的番薯是你的好選擇，香甜又營養！\n\n將番薯刷洗乾淨以滾刀方式切塊，先泡入清水5分鐘備用可使番薯口感更為濕潤，也可避免氧化變黑。此時可先行洗米，再將番薯放入電飯煲盡量沉於水下以正常流程煮飯即完成。\n\n\n#食農教育 #料理 #食譜 #古早味 #地瓜 #速煮系列 #廚娘系列 #西式食譜 #健康食譜 #番薯 #番薯 #番薯控 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"健康番薯飯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1744320533369.jpeg"],"datePublished":"2025-04-24 08:10:34+08:00","url":"/community/detailpost/ab1e40a2-3a9a-4e1b-b901-2a09f65e681b/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"想要讓米飯多點變化，營養又美味的番薯是你的好選擇，香甜又營養！\n\n將番薯刷洗乾淨以滾刀方式切塊，先泡入清水5分鐘備用可使番薯口感更為濕潤，也可避免氧化變黑。此時可先行洗米，再將番薯放入電飯煲盡量沉於水下以正常流程煮飯即完成。\n\n\n#食農教育 #料理 #食譜 #古早味 #地瓜 #速煮系列 #廚娘系列 #西式食譜 #健康食譜 #番薯 #番薯 #番薯控 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1744320533369.jpeg","creator":{"@type":"Person","name":"PandaYY"}}]