[{"@context":"https://schema.org","@type":"Article","headline":"1. 跑前跑後必食！健康餐單🤤增肌零負擔！💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189622359.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189629879.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189639747.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189648998.jpeg"],"datePublished":"2025-11-15 14:55:30+08:00","url":"/community/detailpost/aa544b71-2e8b-4c59-b6df-68c7d03a1e09/西式美食/Pinkpinkyogamama/252309","author":{"@type":"Person","name":"Pinkpinkyogamama","url":"https://www.ulifestyle.com.hk/community/user_profile/252309/Pinkpinkyogamama"},"text":"跑步游水前食緊係要食得健康d啦！一於試吓 Oliver's Super Sandwiches 全新『Eat to Fit』餐單啦！最緊要低卡唔肥仲有高蛋白質！增肌又可Keep Fit ! 食得開心又健康！\n\n我今日就食左紐西蘭牛肉芝士·酸忌廉焗番薯！優質蛋白，口感豐富，飽腹感強！\n\n紐西蘭牛肉富含蛋白質和鐵質。番薯就有優質複合碳水，富含膳食纖維、維生素 A和 C。\n再配上水耕菜沙律：新鮮、低卡！優質養分，非常適合健身前後補充，兼顧健康，實現「零負擔的惹味」。\n\n💥大家下次做Gym前後可以去試下！輕鬆食住 build 肌！\n\n@oliverssupersandwiches\n\n#EatToFit #OliversSuperSandwiches #健康輕食 #高蛋白餐單 #增肌飲食 #健身餐\n#低GI美食 #運動後餐單 #香港美食 #健康生活 #HildaLeung"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"1. 跑前跑後必食！健康餐單🤤增肌零負擔！💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189622359.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189629879.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189639747.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189648998.jpeg"],"datePublished":"2025-11-15 14:55:30+08:00","url":"/community/detailpost/aa544b71-2e8b-4c59-b6df-68c7d03a1e09/西式美食/Pinkpinkyogamama/252309","author":{"@type":"Person","name":"Pinkpinkyogamama","url":"https://www.ulifestyle.com.hk/community/user_profile/252309/Pinkpinkyogamama"},"text":"跑步游水前食緊係要食得健康d啦！一於試吓 Oliver's Super Sandwiches 全新『Eat to Fit』餐單啦！最緊要低卡唔肥仲有高蛋白質！增肌又可Keep Fit ! 食得開心又健康！\n\n我今日就食左紐西蘭牛肉芝士·酸忌廉焗番薯！優質蛋白，口感豐富，飽腹感強！\n\n紐西蘭牛肉富含蛋白質和鐵質。番薯就有優質複合碳水，富含膳食纖維、維生素 A和 C。\n再配上水耕菜沙律：新鮮、低卡！優質養分，非常適合健身前後補充，兼顧健康，實現「零負擔的惹味」。\n\n💥大家下次做Gym前後可以去試下！輕鬆食住 build 肌！\n\n@oliverssupersandwiches\n\n#EatToFit #OliversSuperSandwiches #健康輕食 #高蛋白餐單 #增肌飲食 #健身餐\n#低GI美食 #運動後餐單 #香港美食 #健康生活 #HildaLeung"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2677-3346-CR-1-RB-1/post_1763189622359.jpeg","creator":{"@type":"Person","name":"Pinkpinkyogamama"}}]