[{"@context":"https://schema.org","@type":"Article","headline":"自製「紅棗蓮子燉桃膠」好easy（含食譜）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-1026-CR-1-RB-1/post_1760632617617.jpeg"],"datePublished":"2025-10-17 00:38:55+08:00","url":"/community/detailpost/a9a25e26-a7ca-409c-a0f7-8c4166f39cc0/食譜/自製紅棗蓮子燉桃膠好/@路人甲/615755","author":{"@type":"Person","name":"@路人甲","url":"https://www.ulifestyle.com.hk/community/user_profile/615755/@路人甲"},"text":"紅棗蓮子燉桃膠養顏滋補又潤燥,大家不妨試試｡食譜如下:\n1. 桃膠用清水浸泡8小時至透明啫喱,去什質備用;\n2. 紅棗､蓮子洗淨浸泡備用;\n3. 鍋中加水及冰糖,加入透明桃膠､紅棗､蓮子,煮滾20分鐘,可以加入杞子,關火焗15-20分鐘即可｡ \n\n\n\n\n\n\n\n#養生之選 #甜品食譜 #中式食譜 #健康食譜 #COOKwithUCreator #eattofit #甜品治癒一切 #水光肌必備 #打卡美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自製「紅棗蓮子燉桃膠」好easy（含食譜）","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-1026-CR-1-RB-1/post_1760632617617.jpeg"],"datePublished":"2025-10-17 00:38:55+08:00","url":"/community/detailpost/a9a25e26-a7ca-409c-a0f7-8c4166f39cc0/食譜/自製紅棗蓮子燉桃膠好/@路人甲/615755","author":{"@type":"Person","name":"@路人甲","url":"https://www.ulifestyle.com.hk/community/user_profile/615755/@路人甲"},"text":"紅棗蓮子燉桃膠養顏滋補又潤燥,大家不妨試試｡食譜如下:\n1. 桃膠用清水浸泡8小時至透明啫喱,去什質備用;\n2. 紅棗､蓮子洗淨浸泡備用;\n3. 鍋中加水及冰糖,加入透明桃膠､紅棗､蓮子,煮滾20分鐘,可以加入杞子,關火焗15-20分鐘即可｡ \n\n\n\n\n\n\n\n#養生之選 #甜品食譜 #中式食譜 #健康食譜 #COOKwithUCreator #eattofit #甜品治癒一切 #水光肌必備 #打卡美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1024-1026-CR-1-RB-1/post_1760632617617.jpeg","creator":{"@type":"Person","name":"@路人甲"}}]