[{"@context":"https://schema.org","@type":"Article","headline":"✨輕食晚餐🍽️✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512662.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512310.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512696.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512314.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512287.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512727.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512274.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512623.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512678.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512675.png"],"datePublished":"2023-07-13 21:22:57+08:00","url":"/community/detailpost/a6831b24-2bd6-4279-ba09-b911a5aefb42/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"［青瓜酸乳酪牛油果蕃茄蔬菜汁意粉沙律🥗西班牙火腿哈密瓜卷🥓］\n\n近日吃得很豐富，今晚來過輕食沙律做晚餐。用了朋友連環歐遊，送給我的用真正蔬菜汁造成的意粉，烹煮了這道健康清新沙律，好味呀😋！多謝晒😁🙏🙏\n\n材料和烹調方法非常簡單，這次選了洋蔥、牛油果和西班牙熟火腿，還有蕃茄當作容器盛裝料理，賣相更吸引。\n\n洋蔥要用飲用水浸大約5至10分鐘，這樣便可以去除洋蔥辣味，釋出甜味。其他材料切粒，與醬汁拌勻便可以。\n\n醬汁用了味道清新的青瓜酸乳酪，代替蛋黃醬或沙律醬，糖份少，非常好，吃得更健康。還配搭西班牙風乾火腿哈密瓜卷，火腿的鹹香與哈密瓜的香甜，滿載整個口腔，與蔬菜汁做的意粉沙律一起吃，確是美味的結合。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n#輕食晚餐\n#青瓜酸乳酪牛油果蕃茄蔬菜汁意粉沙律\n#西班牙火腿哈密瓜卷\n#意大利蔬菜汁意粉\n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie\n#好煮意\n\n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"✨輕食晚餐🍽️✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512662.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512310.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512696.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512314.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512287.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512727.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512274.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512623.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512678.png","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512675.png"],"datePublished":"2023-07-13 21:22:57+08:00","url":"/community/detailpost/a6831b24-2bd6-4279-ba09-b911a5aefb42/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"［青瓜酸乳酪牛油果蕃茄蔬菜汁意粉沙律🥗西班牙火腿哈密瓜卷🥓］\n\n近日吃得很豐富，今晚來過輕食沙律做晚餐。用了朋友連環歐遊，送給我的用真正蔬菜汁造成的意粉，烹煮了這道健康清新沙律，好味呀😋！多謝晒😁🙏🙏\n\n材料和烹調方法非常簡單，這次選了洋蔥、牛油果和西班牙熟火腿，還有蕃茄當作容器盛裝料理，賣相更吸引。\n\n洋蔥要用飲用水浸大約5至10分鐘，這樣便可以去除洋蔥辣味，釋出甜味。其他材料切粒，與醬汁拌勻便可以。\n\n醬汁用了味道清新的青瓜酸乳酪，代替蛋黃醬或沙律醬，糖份少，非常好，吃得更健康。還配搭西班牙風乾火腿哈密瓜卷，火腿的鹹香與哈密瓜的香甜，滿載整個口腔，與蔬菜汁做的意粉沙律一起吃，確是美味的結合。\n\n記得 follow👇🙏🙏\nMy FB Page [K廚賞味 Kamie K Kitchen]\nhttps://www.facebook.com/kamiekkitchen/\n\nMy IG [Kamie K Kitchen K廚賞味]\nhttp://www.Instagram.co/kamie_k_kitchen\n\n#輕食晚餐\n#青瓜酸乳酪牛油果蕃茄蔬菜汁意粉沙律\n#西班牙火腿哈密瓜卷\n#意大利蔬菜汁意粉\n#K廚賞味 \n#KamieKKitchen \n#cookingwithKamie\n#好煮意\n\n\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1689254512662.png","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]