[{"@context":"https://schema.org","@type":"Article","headline":"【#抗疫在家 #雪櫃常備菜 #涼拌雲耳】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269568416.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269570497.jpeg"],"datePublished":"2024-09-16 00:00:00+08:00","url":"/community/detailpost/a66ef656-a40f-4093-bab1-fb5a5085271c/食譜/step917/490877","author":{"@type":"Person","name":"step917","url":"https://www.ulifestyle.com.hk/community/user_profile/490877/step917"},"text":"多咗留喺屋企，要在家解決三餐。\n但又唔想花太多時間製作食物，\n又或者唔係成日都有心情開爐整野食\n做定一大盒雪櫃常備菜，\n就可以時時刻刻都好方便有野食啦。\n雲耳用凍水沖洗幾次，用滾水灼3至5分鐘，想爽口d放入冰水冰鎮一下，懶既就忽略呢個步驟。然後，用豉油、醋、花椒油、糖（零卡的羅漢果糖）、蒜粒、辣椒粒、蔥粒拌混，放入雪櫃4小時以上，酸酸甜甜既油醋涼拌雲耳就食得啦：）\n#懶人料理 #健康食譜 #健康飲食 #健康料理 #低卡料理\r\n #健康飲食 #健康食譜 #涼拌雲耳 #懶人料理 #健康料理 #抗疫在家 #雪櫃常備菜 #低卡料理\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【#抗疫在家 #雪櫃常備菜 #涼拌雲耳】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269568416.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269570497.jpeg"],"datePublished":"2024-09-16 00:00:00+08:00","url":"/community/detailpost/a66ef656-a40f-4093-bab1-fb5a5085271c/食譜/step917/490877","author":{"@type":"Person","name":"step917","url":"https://www.ulifestyle.com.hk/community/user_profile/490877/step917"},"text":"多咗留喺屋企，要在家解決三餐。\n但又唔想花太多時間製作食物，\n又或者唔係成日都有心情開爐整野食\n做定一大盒雪櫃常備菜，\n就可以時時刻刻都好方便有野食啦。\n雲耳用凍水沖洗幾次，用滾水灼3至5分鐘，想爽口d放入冰水冰鎮一下，懶既就忽略呢個步驟。然後，用豉油、醋、花椒油、糖（零卡的羅漢果糖）、蒜粒、辣椒粒、蔥粒拌混，放入雪櫃4小時以上，酸酸甜甜既油醋涼拌雲耳就食得啦：）\n#懶人料理 #健康食譜 #健康飲食 #健康料理 #低卡料理\r\n #健康飲食 #健康食譜 #涼拌雲耳 #懶人料理 #健康料理 #抗疫在家 #雪櫃常備菜 #低卡料理\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727269568416.jpeg","creator":{"@type":"Person","name":"step917"}}]