[{"@context":"https://schema.org","@type":"Article","headline":"【銅鑼灣 | 麻雀雖小但五臟俱全嘅studio】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722088734.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722088917.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722089248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722089442.jpeg"],"datePublished":"2025-06-12 17:56:06+08:00","url":"/community/detailpost/a62eba3a-a5e4-44cd-8873-0e117a384162/運動/gan_ngo_wan_sik/253461","author":{"@type":"Person","name":"gan_ngo_wan_sik ","url":"https://www.ulifestyle.com.hk/community/user_profile/253461/gan_ngo_wan_sik"},"text":"\n今日去咗銅鑼灣一間studio玩body combat,呢度地方雖然唔係好大,但係基本嘅健身設備都有好充足,上堂前會先做in-body分析身體內嘅脂肪同肌肉比例,落堂之後會有導師分析結果同提供飲食建議｡\n\nBody combat頭半堂會先每人做30秒做各種健身設備咁為一個circle,包括彈力帶､彈力球､啞鈴､TRX､battle rope等等,配合唔同嘅動作去訓練我哋手臂､膊頭､背部､腰部､腿部等唔同嘅肌肉｡過程中教練會一齊同我哋做,一邊鼓勵一邊指導動作｡而下半堂係配合有強烈節奏嘅音樂,幻想對面有個敵人去揮動拳腳,過程中都幾有趣同爆汗!\n\n📍蘭芳道19號4樓\n\n#銅鑼灣 #減肥 #瘦身 #打卡 #爆汗 #運動 #踏入kooza奇幻之旅 #Weekend搵嘢玩 #夏日購物賞 #韓式髮型神器\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【銅鑼灣 | 麻雀雖小但五臟俱全嘅studio】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722088734.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722088917.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722089248.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722089442.jpeg"],"datePublished":"2025-06-12 17:56:06+08:00","url":"/community/detailpost/a62eba3a-a5e4-44cd-8873-0e117a384162/運動/gan_ngo_wan_sik/253461","author":{"@type":"Person","name":"gan_ngo_wan_sik ","url":"https://www.ulifestyle.com.hk/community/user_profile/253461/gan_ngo_wan_sik"},"text":"\n今日去咗銅鑼灣一間studio玩body combat,呢度地方雖然唔係好大,但係基本嘅健身設備都有好充足,上堂前會先做in-body分析身體內嘅脂肪同肌肉比例,落堂之後會有導師分析結果同提供飲食建議｡\n\nBody combat頭半堂會先每人做30秒做各種健身設備咁為一個circle,包括彈力帶､彈力球､啞鈴､TRX､battle rope等等,配合唔同嘅動作去訓練我哋手臂､膊頭､背部､腰部､腿部等唔同嘅肌肉｡過程中教練會一齊同我哋做,一邊鼓勵一邊指導動作｡而下半堂係配合有強烈節奏嘅音樂,幻想對面有個敵人去揮動拳腳,過程中都幾有趣同爆汗!\n\n📍蘭芳道19號4樓\n\n#銅鑼灣 #減肥 #瘦身 #打卡 #爆汗 #運動 #踏入kooza奇幻之旅 #Weekend搵嘢玩 #夏日購物賞 #韓式髮型神器\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749722088734.jpeg","creator":{"@type":"Person","name":"gan_ngo_wan_sik "}}]