[{"@context":"https://schema.org","@type":"Article","headline":"4個動作練蜜桃臀🍑！啞鈴/水樽都得！🔥 ","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/885789/20250805/hls/post_detail_1754366253761.m3u8"],"datePublished":"2025-08-05 11:58:59+08:00","url":"/community/detailpost/a2cd1033-c4a5-4bd4-b273-fef7df649a31/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"4個動作 #提臀訓練 #啞鈴 #運動工具一齊做👭✨ - Kukeepfit\n.\n🌈準備啞鈴💞 水樽代替也可以\n做之前可以做點熱身再啟動你的團臀~\n每次可以做10-20次 2-3組\n做完記得蛋白質補充建立肌肉😚\nhttps://youtube.com/shorts/UDufb14-IzE?si=SSW5DBwJ0DjY2Ho_\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"4個動作練蜜桃臀🍑！啞鈴/水樽都得！🔥 ","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/885789/20250805/hls/post_detail_1754366253761.m3u8"],"datePublished":"2025-08-05 11:58:59+08:00","url":"/community/detailpost/a2cd1033-c4a5-4bd4-b273-fef7df649a31/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"4個動作 #提臀訓練 #啞鈴 #運動工具一齊做👭✨ - Kukeepfit\n.\n🌈準備啞鈴💞 水樽代替也可以\n做之前可以做點熱身再啟動你的團臀~\n每次可以做10-20次 2-3組\n做完記得蛋白質補充建立肌肉😚\nhttps://youtube.com/shorts/UDufb14-IzE?si=SSW5DBwJ0DjY2Ho_\n.\n.\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢 #荔枝角 #肌筋膜伸展#筋膜伸展\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202508/885789/20250805/hls/post_detail_1754366253761.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]