[{"@context":"https://schema.org","@type":"Article","headline":"伸展運動全身輕鬆😌💓✨ - Kukeepfit","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250119/hls/post_detail_1737272796610.m3u8"],"datePublished":"2025-01-19 15:47:12+08:00","url":"/community/detailpost/a05d5b77-4598-4610-8ba9-ebc14eae3a31/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":".\n👉🏻👉🏻 伸展 🤍 想要完整版留言 ‘♥️' 🫶🏻\n靜態伸展 👉🏻透過在肌肉伸展的狀態下停留,以達到拉長並放鬆肌肉的效果\n🌈伸展約10至30秒期間感到有拉伸感覺\n然後慢慢放鬆由於不涉及任何大幅度的動作\n受傷機會較少可安全及有效地伸展肌肉和肌腱\n.\n共 3分46秒\n1. 00:04 放鬆骼腰肌 \n 00:47 放鬆髖關節 \n2. 00:56 放鬆梨狀肌 \n3. 01:10 放鬆四頭肌 \n4. 01:24 放鬆腰方肌\n5. 02:06 坐住放鬆梨狀肌\n6. 02:22 放鬆側腰\n7. 03:02 放鬆背闊肌\n8. 03:28 放鬆腰+上半身\n☀️做完感覺:\n全個人都感到輕盈\n髖屈肌緊繃改善後令下肢活動範圍增加\n臀過緊可能導致腰背不適 \n四頭肌(前大腿) 除左大髀粗亦可能腰痛下背痛膝蓋痛等...\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽#aerialyoga\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"伸展運動全身輕鬆😌💓✨ - Kukeepfit","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250119/hls/post_detail_1737272796610.m3u8"],"datePublished":"2025-01-19 15:47:12+08:00","url":"/community/detailpost/a05d5b77-4598-4610-8ba9-ebc14eae3a31/運動/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":".\n👉🏻👉🏻 伸展 🤍 想要完整版留言 ‘♥️' 🫶🏻\n靜態伸展 👉🏻透過在肌肉伸展的狀態下停留,以達到拉長並放鬆肌肉的效果\n🌈伸展約10至30秒期間感到有拉伸感覺\n然後慢慢放鬆由於不涉及任何大幅度的動作\n受傷機會較少可安全及有效地伸展肌肉和肌腱\n.\n共 3分46秒\n1. 00:04 放鬆骼腰肌 \n 00:47 放鬆髖關節 \n2. 00:56 放鬆梨狀肌 \n3. 01:10 放鬆四頭肌 \n4. 01:24 放鬆腰方肌\n5. 02:06 坐住放鬆梨狀肌\n6. 02:22 放鬆側腰\n7. 03:02 放鬆背闊肌\n8. 03:28 放鬆腰+上半身\n☀️做完感覺:\n全個人都感到輕盈\n髖屈肌緊繃改善後令下肢活動範圍增加\n臀過緊可能導致腰背不適 \n四頭肌(前大腿) 除左大髀粗亦可能腰痛下背痛膝蓋痛等...\n.\n👉🏻可搵我單對單做被動伸展肌肉放鬆手法\n如果你需要一個人教你搵我幫你⭕️\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n💕想改善體態日常生活中姿態都好重要\nhttps://youtube.com/shorts/laOkwPuOUAY?si=Xetg8QYexhK6ij9o\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/ 21days program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#空中瑜伽#aerialyoga\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202501/885789/20250119/hls/post_detail_1737272796610.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]

伸展運動 全身輕鬆😌💓✨ - Kukeepfit

伸展運動全身輕鬆😌💓✨ - Kukeepfit