[{"@context":"https://schema.org","@type":"Article","headline":"最近愛上每天伸展","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622209.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622268.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622403.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622525.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622649.jpeg"],"datePublished":"2024-07-25 13:54:18+08:00","url":"/community/detailpost/a0559b8e-874f-4766-9f8d-b9b3eb687a49/健康/Jordi_hiker/790248","author":{"@type":"Person","name":"Jordi_hiker","url":"https://www.ulifestyle.com.hk/community/user_profile/790248/Jordi_hiker"},"text":"🩷上肢伸展好處🩷\n1. 預防運動創傷,如肌腱拉傷､撕裂等\n2. 減低肌肉繃緊所引致的疼痛\n3. 改善和維持良好姿勢\n4. 提升運動表現\n6. 增加肌腱及關節的柔軟度及活動幅度\n8. 預防及治療肌腱勞損\n9. 改善圓肩､脊椎問題\n\n#UCreator #健康生活 #飲食養生 #養生秘訣 #身心靈健康 #壓力管理 #保健貼士 #健康生活 #伸展 #健身"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"最近愛上每天伸展","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622209.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622268.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622403.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622525.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622649.jpeg"],"datePublished":"2024-07-25 13:54:18+08:00","url":"/community/detailpost/a0559b8e-874f-4766-9f8d-b9b3eb687a49/健康/Jordi_hiker/790248","author":{"@type":"Person","name":"Jordi_hiker","url":"https://www.ulifestyle.com.hk/community/user_profile/790248/Jordi_hiker"},"text":"🩷上肢伸展好處🩷\n1. 預防運動創傷,如肌腱拉傷､撕裂等\n2. 減低肌肉繃緊所引致的疼痛\n3. 改善和維持良好姿勢\n4. 提升運動表現\n6. 增加肌腱及關節的柔軟度及活動幅度\n8. 預防及治療肌腱勞損\n9. 改善圓肩､脊椎問題\n\n#UCreator #健康生活 #飲食養生 #養生秘訣 #身心靈健康 #壓力管理 #保健貼士 #健康生活 #伸展 #健身"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721886622209.jpeg","creator":{"@type":"Person","name":"Jordi_hiker"}}]