[{"@context":"https://schema.org","@type":"Article","headline":"5LB啞鈴🏋🏼‍♀️ 練手臂","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/768612/20250418/hls/post_detail_1744960731882.m3u8"],"datePublished":"2025-04-19 09:30:35+08:00","url":"/community/detailpost/9cdd1f56-71e9-4c92-b8b1-4cc61bec0015/運動/Valerytang_/768612","author":{"@type":"Person","name":"Valerytang_","url":"https://www.ulifestyle.com.hk/community/user_profile/768612/Valerytang_"},"text":"肩上推舉 20/ set\n啞鈴飛鳥 20/ set \n反握啞鈴上推 30/ set \n\n近排幾鍾意練手臂💪🏻\n都練到有少少肌肉出嚟😍😍 好睇\n個人覺得用5lb-8lb 做都ok\n慢慢做,最重要係堅持👍👍\n\n#UCreator #運動裝備 #運動裝 #健身 #減肥 #燃脂運動 #gym\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"5LB啞鈴🏋🏼‍♀️ 練手臂","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202504/768612/20250418/hls/post_detail_1744960731882.m3u8"],"datePublished":"2025-04-19 09:30:35+08:00","url":"/community/detailpost/9cdd1f56-71e9-4c92-b8b1-4cc61bec0015/運動/Valerytang_/768612","author":{"@type":"Person","name":"Valerytang_","url":"https://www.ulifestyle.com.hk/community/user_profile/768612/Valerytang_"},"text":"肩上推舉 20/ set\n啞鈴飛鳥 20/ set \n反握啞鈴上推 30/ set \n\n近排幾鍾意練手臂💪🏻\n都練到有少少肌肉出嚟😍😍 好睇\n個人覺得用5lb-8lb 做都ok\n慢慢做,最重要係堅持👍👍\n\n#UCreator #運動裝備 #運動裝 #健身 #減肥 #燃脂運動 #gym\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202504/768612/20250418/hls/post_detail_1744960731882.m3u8","creator":{"@type":"Person","name":"Valerytang_"}}]