[{"@context":"https://schema.org","@type":"Article","headline":"零技巧食譜⚠️無懼彈油！氣炸三文魚🔒","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202607/161584/20260703/hls/post_detail_1783060179367.m3u8"],"datePublished":"2026-07-03 14:29:44+08:00","url":"/community/detailpost/9c0bb4ec-5dbf-4552-a9d5-ed12229277b0/食譜/零技巧食譜無懼彈油氣/Chantal.jj/161584","author":{"@type":"Person","name":"Chantal.jj","url":"https://www.ulifestyle.com.hk/community/user_profile/161584/Chantal.jj"},"text":"聽住!整香脆三文魚唔驚再彈油啦!\n\n材料超簡單:\n･三文魚扒 1塊\n･料理酒 1湯匙\n･鹽 1/8茶匙\n • 鰹魚粉 1茶匙\n\n做法\n1三文魚扒洗淨抹乾,加入料理酒和鹽抹勻,放落雪櫃醃過夜｡\n\n2入氣炸鍋前,兩面輕輕噴少許油(這是脆皮關鍵!\n3放進氣炸鍋,兩面(或翻面)總共氣炸 10 分鐘,睇住啲油逼晒出嚟就食得!\n\n快啲 Tag 他/她煮俾你食 ,新手嘅你都一齊試下啦!\n\n#氣炸鍋食譜 #氣炸鍋料理 #氣炸三文魚 #chantaljjlovescooking "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"零技巧食譜⚠️無懼彈油！氣炸三文魚🔒","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202607/161584/20260703/hls/post_detail_1783060179367.m3u8"],"datePublished":"2026-07-03 14:29:44+08:00","url":"/community/detailpost/9c0bb4ec-5dbf-4552-a9d5-ed12229277b0/食譜/零技巧食譜無懼彈油氣/Chantal.jj/161584","author":{"@type":"Person","name":"Chantal.jj","url":"https://www.ulifestyle.com.hk/community/user_profile/161584/Chantal.jj"},"text":"聽住!整香脆三文魚唔驚再彈油啦!\n\n材料超簡單:\n･三文魚扒 1塊\n･料理酒 1湯匙\n･鹽 1/8茶匙\n • 鰹魚粉 1茶匙\n\n做法\n1三文魚扒洗淨抹乾,加入料理酒和鹽抹勻,放落雪櫃醃過夜｡\n\n2入氣炸鍋前,兩面輕輕噴少許油(這是脆皮關鍵!\n3放進氣炸鍋,兩面(或翻面)總共氣炸 10 分鐘,睇住啲油逼晒出嚟就食得!\n\n快啲 Tag 他/她煮俾你食 ,新手嘅你都一齊試下啦!\n\n#氣炸鍋食譜 #氣炸鍋料理 #氣炸三文魚 #chantaljjlovescooking "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202607/161584/20260703/hls/post_detail_1783060179367.m3u8","creator":{"@type":"Person","name":"Chantal.jj"}}]