[{"@context":"https://schema.org","@type":"Article","headline":"減肥早餐🍳All Day Breakfast都食得⁉️超豐富","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782119986598.jpeg"],"datePublished":"2026-06-22 17:21:34+08:00","url":"/community/detailpost/9b89c33e-fa63-4e4d-8027-db3bca3b3ae1/生活/減肥早餐all-da/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"減脂期一大改變係weekend多左係屋企整Brunch~\n✔️大多都係原型食物 \n✔️可以自己選擇種類 \n✔️控制份量(出面ADB好貴😹)\n\n🔸<牛油果雞蛋酸種多士> \n每份 242 kcal / 13F 25C 11P\n\n🔸<奇異果藍苺乳酪> \n每碗 253 kcal / 7F 27C 19P\n\n#BRUNCH #AllDayBreakfast #酸種多士 #酸種麵包 #乳酪 #希臘乳酪 #減脂推薦 #食譜 #高蛋白 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #卡路里分享 #減肥 #食譜分享 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥早餐🍳All Day Breakfast都食得⁉️超豐富","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782119986598.jpeg"],"datePublished":"2026-06-22 17:21:34+08:00","url":"/community/detailpost/9b89c33e-fa63-4e4d-8027-db3bca3b3ae1/生活/減肥早餐all-da/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"減脂期一大改變係weekend多左係屋企整Brunch~\n✔️大多都係原型食物 \n✔️可以自己選擇種類 \n✔️控制份量(出面ADB好貴😹)\n\n🔸<牛油果雞蛋酸種多士> \n每份 242 kcal / 13F 25C 11P\n\n🔸<奇異果藍苺乳酪> \n每碗 253 kcal / 7F 27C 19P\n\n#BRUNCH #AllDayBreakfast #酸種多士 #酸種麵包 #乳酪 #希臘乳酪 #減脂推薦 #食譜 #高蛋白 #減脂食譜 #簡單食譜 #帶飯 #減肥食譜 #Diet #減脂 #減肥食譜 #卡路里分享 #減肥 #食譜分享 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782119986598.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]