[{"@context":"https://schema.org","@type":"Article","headline":"眼光光點算？失眠3大成因💤 8大助眠食物芝麻/香蕉都有幫助！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205281654.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205323015.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205332317.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205330341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205339382.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205340405.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205336366.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205325865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205333318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205337378.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205331338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205341405.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205329449.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205338389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205334334.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205335354.jpeg"],"datePublished":"2025-06-06 18:21:34+08:00","url":"/community/detailpost/99fd5a64-89b2-4f19-96a4-f648e5d66663/健康/師奶仔/833063","author":{"@type":"Person","name":"師奶仔","url":"https://www.ulifestyle.com.hk/community/user_profile/833063/師奶仔"},"text":"長期失眠讓人苦不堪言，即使再累也難以入睡🥹其實失眠原因有很多，除了日常壓力外，飲食習慣也可能是關鍵因素！想一夜好眠？除了調整生活作息，不妨試試以下8種助眠食物😴！即刻睇下～ \r\n\r\n3大常見的失眠成因 ( 圖 3 - 7 ) \r\n💤精神壓力大 \r\n💤身體狀況不佳 \r\n💤不良飲食習慣 \r\n\r\n8種幫助安眠的食物 ( 圖 8 - 16 ) \r\n\r\n✅紅棗: 有養血安神、健脾胃的功效 \r\n✅全麥麵包: 富含維生素B，有助於改善睡眠 \r\n✅芝麻: 幫助身體製造血清素，轉化為褪黑激素，有助調節睡眠 \r\n✅香蕉含有色胺酸和鎂，有效改善失眠 \r\n✅牛奶能提升睡眠品質，減少半夜醒來的次數 \r\n✅杏仁含褪黑激素和鎂，有助改善睡眠 \r\n✅奇異果含有豐富的抗氧化物，有助於促進睡眠 \r\n✅車厘子含有高濃度的褪黑激素，能改善睡眠品質 \r\n\r\n圖片來源: canva, grok \r\n\r\n\r\n#健康 #失眠 #攻略 #助眠食物 #失眠成因"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"眼光光點算？失眠3大成因💤 8大助眠食物芝麻/香蕉都有幫助！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205281654.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205323015.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205332317.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205330341.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205339382.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205340405.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205336366.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205325865.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205333318.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205337378.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205331338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205341405.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205329449.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205338389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205334334.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205335354.jpeg"],"datePublished":"2025-06-06 18:21:34+08:00","url":"/community/detailpost/99fd5a64-89b2-4f19-96a4-f648e5d66663/健康/師奶仔/833063","author":{"@type":"Person","name":"師奶仔","url":"https://www.ulifestyle.com.hk/community/user_profile/833063/師奶仔"},"text":"長期失眠讓人苦不堪言，即使再累也難以入睡🥹其實失眠原因有很多，除了日常壓力外，飲食習慣也可能是關鍵因素！想一夜好眠？除了調整生活作息，不妨試試以下8種助眠食物😴！即刻睇下～ \r\n\r\n3大常見的失眠成因 ( 圖 3 - 7 ) \r\n💤精神壓力大 \r\n💤身體狀況不佳 \r\n💤不良飲食習慣 \r\n\r\n8種幫助安眠的食物 ( 圖 8 - 16 ) \r\n\r\n✅紅棗: 有養血安神、健脾胃的功效 \r\n✅全麥麵包: 富含維生素B，有助於改善睡眠 \r\n✅芝麻: 幫助身體製造血清素，轉化為褪黑激素，有助調節睡眠 \r\n✅香蕉含有色胺酸和鎂，有效改善失眠 \r\n✅牛奶能提升睡眠品質，減少半夜醒來的次數 \r\n✅杏仁含褪黑激素和鎂，有助改善睡眠 \r\n✅奇異果含有豐富的抗氧化物，有助於促進睡眠 \r\n✅車厘子含有高濃度的褪黑激素，能改善睡眠品質 \r\n\r\n圖片來源: canva, grok \r\n\r\n\r\n#健康 #失眠 #攻略 #助眠食物 #失眠成因"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749205281654.jpeg","creator":{"@type":"Person","name":"師奶仔"}}]

眼光光點算？失眠3大成因💤 8大助眠食物 芝麻/香蕉都有幫助！

眼光光點算？失眠3大成因💤 8大助眠食物芝麻/香蕉都有幫助！