[{"@context":"https://schema.org","@type":"Article","headline":"✨童年回憶的家常菜✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865396.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865441.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865383.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865472.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865424.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865426.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865443.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865479.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865454.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865524.png"],"datePublished":"2023-07-25 12:04:37+08:00","url":"/community/detailpost/99d70a01-eb84-4aca-b55d-4fb69b9d1f7e/食譜/童年回憶的家常菜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[蒜香沙錐魚］\n\n小時候，經常吃沙錐魚。\n\n沙錐是海魚，肉質鮮，少骨。頭呈錐形，身體圓柱形。香煎，酥炸非常適合。童年時，外婆有時會香煎沙錐魚，有時會酥炸，輕輕用鹽醃下，非常鮮味，非常簡單的調味，非常簡單的烹調方法，非常美味的家常菜，充滿無限童年回憶。\n\n食譜分享🙏🙏\n材料：\n沙錐魚 8條\n台灣胡椒鹽 3茶匙\n蒜粉 2茶匙\n生粉適量\n炸蒜適量\n七味粉適量\n蔥粒適量\n\n做法：\n1.沙錐魚買回來清洗乾淨，再用小刀刮走剩下魚鱗，去除魚肚裏面血塊，沖洗乾淨，隔乾水，抹乾水備用。\n2.用胡椒鹽，蒜粉均勻地塗抹在魚上，醃20-30分鐘。\n3.再用廚紙抹乾用鹽醃味釋出水份，再撲上薄簿生粉。\n4.熱鍋熱油，放下沙錐魚，煎炸至兩面金黃色，盛起放在隔盤上。\n5.最後灑上七味粉，蔥粒，炸蒜完成。\n\n烹調心得：\n1.買魚時觸摸魚身要有點硬,眼睛要飽滿,黑白分明,也可翻開魚鰓看看, 顏色夠鮮紅,代表魚新鮮.\n2.魚肚內必須要清除血塊,和一些黑色或黃白色薄膜,清除後可減少魚腥味.\n3.鑊要熱,油要熱,下魚時才轉中火或中小火,過程中切勿經常翻動,先煎好一面定型,再反轉另一面.\n4.必須要抹乾水份,抹乾水份是非常重要.烹調時,除了減少油份濺出外, 同時煎或炸食物,會更乾身,酥脆好吃.\n\n#蒜香沙錐魚 \n#沙錐魚\n#K廚賞味\n#KamieKKitchen\n#食譜\n#好煮意\n#自煮\n#自家製\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：2\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"✨童年回憶的家常菜✨","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865396.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865441.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865383.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865472.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865424.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865426.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865443.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865479.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865454.png","https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865524.png"],"datePublished":"2023-07-25 12:04:37+08:00","url":"/community/detailpost/99d70a01-eb84-4aca-b55d-4fb69b9d1f7e/食譜/童年回憶的家常菜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[蒜香沙錐魚］\n\n小時候，經常吃沙錐魚。\n\n沙錐是海魚，肉質鮮，少骨。頭呈錐形，身體圓柱形。香煎，酥炸非常適合。童年時，外婆有時會香煎沙錐魚，有時會酥炸，輕輕用鹽醃下，非常鮮味，非常簡單的調味，非常簡單的烹調方法，非常美味的家常菜，充滿無限童年回憶。\n\n食譜分享🙏🙏\n材料：\n沙錐魚 8條\n台灣胡椒鹽 3茶匙\n蒜粉 2茶匙\n生粉適量\n炸蒜適量\n七味粉適量\n蔥粒適量\n\n做法：\n1.沙錐魚買回來清洗乾淨，再用小刀刮走剩下魚鱗，去除魚肚裏面血塊，沖洗乾淨，隔乾水，抹乾水備用。\n2.用胡椒鹽，蒜粉均勻地塗抹在魚上，醃20-30分鐘。\n3.再用廚紙抹乾用鹽醃味釋出水份，再撲上薄簿生粉。\n4.熱鍋熱油，放下沙錐魚，煎炸至兩面金黃色，盛起放在隔盤上。\n5.最後灑上七味粉，蔥粒，炸蒜完成。\n\n烹調心得：\n1.買魚時觸摸魚身要有點硬,眼睛要飽滿,黑白分明,也可翻開魚鰓看看, 顏色夠鮮紅,代表魚新鮮.\n2.魚肚內必須要清除血塊,和一些黑色或黃白色薄膜,清除後可減少魚腥味.\n3.鑊要熱,油要熱,下魚時才轉中火或中小火,過程中切勿經常翻動,先煎好一面定型,再反轉另一面.\n4.必須要抹乾水份,抹乾水份是非常重要.烹調時,除了減少油份濺出外, 同時煎或炸食物,會更乾身,酥脆好吃.\n\n#蒜香沙錐魚 \n#沙錐魚\n#K廚賞味\n#KamieKKitchen\n#食譜\n#好煮意\n#自煮\n#自家製\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）：2\n烹飪時間：\n準備時間：\n材料：\n製作步驟：\n烹飪貼士："},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1440-960-CR-1-RB-1/post_1690257865396.png","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]