[{"@context":"https://schema.org","@type":"Article","headline":"【兒童食譜】兒童菜小餅,簡單又營養!","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1718691819898.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1718691820293.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/9812f991-1daf-40e1-afa4-e66ffb009555/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"用料：\n頭菜（椰菜）五分之一個\n紅蘿蔔半個\n蝦皮（可選）\n雞蛋一個\n鹽少許\n麵粉少少\n水少許\n\n\n\n做法步驟：\n1.將椰菜切絲、紅蘿蔔插絲。\n2.加雞蛋同麵粉、鹽。如果做可以加水少少，調成略做嘅糊狀（因為系菜餅，所以麵粉唔好加多，主要起到啲餸黐埋一齊就好）。\n3.放入煎鍋中，放入底油，將調好粉等量分別就放入煎鍋，按壓唔好太厚。\n4.小火煎到金黃色出手。\n\n\r\n #美食 #營養 #兒童\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"【兒童食譜】兒童菜小餅,簡單又營養!","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1718691819898.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1718691820293.jpeg"],"datePublished":"2024-06-10 00:00:00+08:00","url":"/community/detailpost/9812f991-1daf-40e1-afa4-e66ffb009555/親子/梓淑/712126","author":{"@type":"Person","name":"梓淑","url":"https://www.ulifestyle.com.hk/community/user_profile/712126/梓淑"},"text":"用料：\n頭菜（椰菜）五分之一個\n紅蘿蔔半個\n蝦皮（可選）\n雞蛋一個\n鹽少許\n麵粉少少\n水少許\n\n\n\n做法步驟：\n1.將椰菜切絲、紅蘿蔔插絲。\n2.加雞蛋同麵粉、鹽。如果做可以加水少少，調成略做嘅糊狀（因為系菜餅，所以麵粉唔好加多，主要起到啲餸黐埋一齊就好）。\n3.放入煎鍋中，放入底油，將調好粉等量分別就放入煎鍋，按壓唔好太厚。\n4.小火煎到金黃色出手。\n\n\r\n #美食 #營養 #兒童\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1718691819898.jpeg","creator":{"@type":"Person","name":"梓淑"}}]