[{"@context":"https://schema.org","@type":"Article","headline":"OL 減肥食少油住家菜兩餸飯🥬🍗","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001717873.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718192.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718513.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718906.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001719509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001719920.jpeg"],"datePublished":"2025-08-12 20:30:55+08:00","url":"/community/detailpost/97637417-5a06-48cd-84cf-cf6e6243266d/港式美食/Chicbite.hk/815949","author":{"@type":"Person","name":"Chicbite.hk","url":"https://www.ulifestyle.com.hk/community/user_profile/815949/Chicbite.hk"},"text":"食過好幾次嘅2️⃣餸飯,賣點係餸菜相對地比較健康, 亦可要菜底🥬加$8有個湯冇味精好有住家飯嘅味道🏠~ \n\n餸菜份量比一般兩餸飯少｡裝餸嘅容器本身已經矮又細,叫店員裝滿少少都總係留唔少空隙出嚟｡過往男店員俾得滿一啲,轉左兩個女店員夾餸後就感覺好庹縮🥹不過公道講句,自覺食佢哋啲嘢冇咁大負擔冇咁多油,今日嘅白汁雞丁可以,但係牛舌就咁啱今日比較韌🐮\n\n間中幫襯算啦, 見佢哋開咗兩個月左右偷偷地加咗$1價,餸嘅份量唔多感覺又就住就住咁樣俾,見到有時都嬲嬲哋😔~\n\n$46+$8湯\n\n📍 日食 (灣仔)\n地址: 香港灣仔柯布連道9-13號建利大廈地下13號舖\n\n#兩餸飯 #減肥日記 #健康飲食習慣 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"OL 減肥食少油住家菜兩餸飯🥬🍗","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001717873.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718192.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718513.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001718906.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001719509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001719920.jpeg"],"datePublished":"2025-08-12 20:30:55+08:00","url":"/community/detailpost/97637417-5a06-48cd-84cf-cf6e6243266d/港式美食/Chicbite.hk/815949","author":{"@type":"Person","name":"Chicbite.hk","url":"https://www.ulifestyle.com.hk/community/user_profile/815949/Chicbite.hk"},"text":"食過好幾次嘅2️⃣餸飯,賣點係餸菜相對地比較健康, 亦可要菜底🥬加$8有個湯冇味精好有住家飯嘅味道🏠~ \n\n餸菜份量比一般兩餸飯少｡裝餸嘅容器本身已經矮又細,叫店員裝滿少少都總係留唔少空隙出嚟｡過往男店員俾得滿一啲,轉左兩個女店員夾餸後就感覺好庹縮🥹不過公道講句,自覺食佢哋啲嘢冇咁大負擔冇咁多油,今日嘅白汁雞丁可以,但係牛舌就咁啱今日比較韌🐮\n\n間中幫襯算啦, 見佢哋開咗兩個月左右偷偷地加咗$1價,餸嘅份量唔多感覺又就住就住咁樣俾,見到有時都嬲嬲哋😔~\n\n$46+$8湯\n\n📍 日食 (灣仔)\n地址: 香港灣仔柯布連道9-13號建利大廈地下13號舖\n\n#兩餸飯 #減肥日記 #健康飲食習慣 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1755001717873.jpeg","creator":{"@type":"Person","name":"Chicbite.hk"}}]