[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜曇花霸王花煮花生眉豆雞腳湯清熱潤肺利腎去水 (Eng Sub) Two flowers with Peanut & Black-eyed pea Soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1725852725848.jpeg"],"datePublished":"2024-09-09 11:31:56+08:00","url":"/community/detailpost/9747134c-33d0-4ccf-a7a0-3fb5c3e72ed4/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量 serving :３ - ４人ppl\n烹調時間 cooking ：１小時20分 1 hr 20 min\n\n效用 :\n清熱、潤肺、去痰火、利腎去水、去腸濕熱\nUtility:\nClear away heat, moisten the lungs, remove phlegm and fire, benefit the kidneys and remove water, remove intestinal dampness and heat\n\n不宜以下人士 :\n孕婦、體質寒涼、頭暈者、痛風者、尿酸者\nNot suitable for:\nPregnant, those with cold constitution, those with dizziness, those with gout, and those with uric acid\n\n\n8 朵 (ea) 29g 曇花 Dried the Epiphyllum(Night-blooming Cereus)\n2 朵 (ea) 30g 霸王花Hylocerlus undatus\n5 隻 (ea) 249g (急凍) 雞腳 frozen chicken feet\n187g 鹽醃豬脊骨 salted pork backbone\n50g 花生 Peanut with silk\n50g 眉豆 Black-eyed pea\n1/3塊 (pc) 陳皮Tangerine peel\n1 片 (pc) 薑片ginger slided\n2750 ml 清水water\n\n方法 : Method:\n1. 沖洗霸王花、曇花。然後一同浸泡15分鐘。再沖水數次，直至見浸泡水清。\nWash the Dried Epiphyllum and Hylocerlus undatus.\nSoak them in clear water for 15 minutes.\nThen wash them serve times, until the water is clear.\n\n2. \n沖洗雞腳、豬脊骨(鹽醃) ，然後汆水。\nWash the frozen chicken feet and salted pork backbone. Then blanch them.\n\n3. \n沖洗花生、眉豆，放入2750ml清水中，轉大火。\nWash the Peanut and Black-eyed peas and putt hem in 2750ml water. Then turn to high heat.\n\n4. \n5 分鐘後，放入雞腳、豬脊骨、薑片、陳皮，轉中火。\nPut the chicken feet, pork bone and Tangerine peel in the soup after 5 minutes of boiling.\nTurn to med-low heat.\n\n5. \n50分鐘後，加入浸泡的曇花、霸王花，轉中小火。\nAdd the Epiphyllum and Hylocerlus undatus in after the 50 min boiling of step 4.\nTurn to low heat. \n\n6. \n20分鐘後，關火。\nTurn off the fire after 20 mins boiling of step 5.\n\n完成\nFinish\n\n\n\n\r\n #食譜 #去水 #清熱 #潤肺 #濕熱 #曇花 #湯水食譜 #保健食譜 #阿媽湯水 #霸王花 #中湯食譜 #中式湯水食譜 #保健湯食譜 #曇花湯 #霸王花湯 #花生眉豆 #雞腳湯 #花生眉豆湯 #去痰火\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜曇花霸王花煮花生眉豆雞腳湯清熱潤肺利腎去水 (Eng Sub) Two flowers with Peanut & Black-eyed pea Soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1725852725848.jpeg"],"datePublished":"2024-09-09 11:31:56+08:00","url":"/community/detailpost/9747134c-33d0-4ccf-a7a0-3fb5c3e72ed4/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"份量 serving :３ - ４人ppl\n烹調時間 cooking ：１小時20分 1 hr 20 min\n\n效用 :\n清熱、潤肺、去痰火、利腎去水、去腸濕熱\nUtility:\nClear away heat, moisten the lungs, remove phlegm and fire, benefit the kidneys and remove water, remove intestinal dampness and heat\n\n不宜以下人士 :\n孕婦、體質寒涼、頭暈者、痛風者、尿酸者\nNot suitable for:\nPregnant, those with cold constitution, those with dizziness, those with gout, and those with uric acid\n\n\n8 朵 (ea) 29g 曇花 Dried the Epiphyllum(Night-blooming Cereus)\n2 朵 (ea) 30g 霸王花Hylocerlus undatus\n5 隻 (ea) 249g (急凍) 雞腳 frozen chicken feet\n187g 鹽醃豬脊骨 salted pork backbone\n50g 花生 Peanut with silk\n50g 眉豆 Black-eyed pea\n1/3塊 (pc) 陳皮Tangerine peel\n1 片 (pc) 薑片ginger slided\n2750 ml 清水water\n\n方法 : Method:\n1. 沖洗霸王花、曇花。然後一同浸泡15分鐘。再沖水數次，直至見浸泡水清。\nWash the Dried Epiphyllum and Hylocerlus undatus.\nSoak them in clear water for 15 minutes.\nThen wash them serve times, until the water is clear.\n\n2. \n沖洗雞腳、豬脊骨(鹽醃) ，然後汆水。\nWash the frozen chicken feet and salted pork backbone. Then blanch them.\n\n3. \n沖洗花生、眉豆，放入2750ml清水中，轉大火。\nWash the Peanut and Black-eyed peas and putt hem in 2750ml water. Then turn to high heat.\n\n4. \n5 分鐘後，放入雞腳、豬脊骨、薑片、陳皮，轉中火。\nPut the chicken feet, pork bone and Tangerine peel in the soup after 5 minutes of boiling.\nTurn to med-low heat.\n\n5. \n50分鐘後，加入浸泡的曇花、霸王花，轉中小火。\nAdd the Epiphyllum and Hylocerlus undatus in after the 50 min boiling of step 4.\nTurn to low heat. \n\n6. \n20分鐘後，關火。\nTurn off the fire after 20 mins boiling of step 5.\n\n完成\nFinish\n\n\n\n\r\n #食譜 #去水 #清熱 #潤肺 #濕熱 #曇花 #湯水食譜 #保健食譜 #阿媽湯水 #霸王花 #中湯食譜 #中式湯水食譜 #保健湯食譜 #曇花湯 #霸王花湯 #花生眉豆 #雞腳湯 #花生眉豆湯 #去痰火\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1725852725848.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜曇花 霸王花 煮花生 眉豆 雞腳湯 清熱 潤肺 利腎去水 (Eng Sub) Two flowers with Peanut & Black-eyed pea Soup

湯水篇｜曇花霸王花煮花生眉豆雞腳湯清熱潤肺利腎去水 (Eng Sub) Two flowers with Peanut & Black-eyed pea Soup