[{"@context":"https://schema.org","@type":"Article","headline":"開胃清盤神器🥣｜蠔汁牛肉牧羊人派","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864901723.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902013.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902250.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902509.jpeg"],"datePublished":"2026-07-24 11:54:36+08:00","url":"/community/detailpost/96ce7a5a-d10f-42eb-8b38-7f10bff29338/食譜/開胃清盤神器蠔汁牛肉/Lyla.bb/996209","author":{"@type":"Person","name":"Lyla.bb","url":"https://www.ulifestyle.com.hk/community/user_profile/996209/Lyla.bb"},"text":"帶 BB 出街玩完,返到屋企最想煮一餐營養均衡又好味嘅家常菜!今日試咗呢道西方好經典嘅｢蠔汁牛肉牧羊人派 (Shepherd's Pie)｣ 🥣✨ 估唔到用李錦記減鹽蠔油調味,連小朋友都一食愛上,開開心心食大半碗!\n平時煮小朋友料理最怕太鹹或者負擔太大,今次底層嘅免治牛肉同鮮菇碎,加入咗少許李錦記減鹽蠔油去燜煮｡佢做到減鹽 30%^､0 脂肪､0 添加防腐劑及味精*,真正｢減鹽不減鮮｣!蠔油嘅鮮香完美融入牛肉汁,完全唔需要額外加鹽,兼顧美味同輕盈感,味道剛剛好~\n頂層再鋪上一層厚厚､綿密軟滑嘅薯蓉去焗｡用湯匙一啖挖落去,上面係軟綿嘅薯蓉,下面係吸滿蠔汁嘅香濃牛肉,口感極有層次,對小朋友嚟講極之容易入口同消化!\n\n分享返呢道家常小朋友美食嘅做法俾大家,做法非常簡單:\n🛒 【準備食材】\n免治牛肉:約 150g\n薯仔:2 個(去皮切塊)\n鮮菇:2 隻 (切碎)\n洋蔥:¼ 個(切碎)\n李錦記減鹽蠔油:1 湯匙\n無鹽牛油/少許鮮奶(整薯蓉用):適量\n🍳 【簡單做法】\n1. 製作薯蓉:薯仔蒸軟後,趁熱壓成細膩薯蓉,加入少許牛油或鮮奶攪拌至軟滑備用｡\n2. 炒香牛肉餡:熱鑊下少許油,先炒香洋蔥同鮮菇碎,再加入免治牛肉炒至半熟｡\n3. 靈魂調味:加入 1 湯匙李錦記減鹽蠔油及少許水,慢火燜煮 2-3 分鐘至牛肉入味､帶少許濃郁牛肉汁｡\n4. 組合焗烤:將蠔汁牛肉倒進焗碗底,上面平整鋪上軟綿薯蓉(可用叉劃出波浪紋)｡放進預熱 180°C 焗爐/氣炸鍋焗 8-10 分鐘,至薯蓉表面呈現金黃色即成!\n\n媽媽們如果想整一啲特別又貼地嘅BB美食,非常推薦試吓呢個做法,方便又美味!\n\n⁠^李錦記減鹽蠔油鈉含量比李錦記財神蠔油低 30%⁠\n⁠*不加防腐劑､味精､人造色素及增味劑⁠\n⁠\n@leekumkee.hk\n#李錦記 #LeeKumKee #cooking #減鹽蠔油 #減鹽不減鮮 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"開胃清盤神器🥣｜蠔汁牛肉牧羊人派","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864901723.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902013.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902250.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864902509.jpeg"],"datePublished":"2026-07-24 11:54:36+08:00","url":"/community/detailpost/96ce7a5a-d10f-42eb-8b38-7f10bff29338/食譜/開胃清盤神器蠔汁牛肉/Lyla.bb/996209","author":{"@type":"Person","name":"Lyla.bb","url":"https://www.ulifestyle.com.hk/community/user_profile/996209/Lyla.bb"},"text":"帶 BB 出街玩完,返到屋企最想煮一餐營養均衡又好味嘅家常菜!今日試咗呢道西方好經典嘅｢蠔汁牛肉牧羊人派 (Shepherd's Pie)｣ 🥣✨ 估唔到用李錦記減鹽蠔油調味,連小朋友都一食愛上,開開心心食大半碗!\n平時煮小朋友料理最怕太鹹或者負擔太大,今次底層嘅免治牛肉同鮮菇碎,加入咗少許李錦記減鹽蠔油去燜煮｡佢做到減鹽 30%^､0 脂肪､0 添加防腐劑及味精*,真正｢減鹽不減鮮｣!蠔油嘅鮮香完美融入牛肉汁,完全唔需要額外加鹽,兼顧美味同輕盈感,味道剛剛好~\n頂層再鋪上一層厚厚､綿密軟滑嘅薯蓉去焗｡用湯匙一啖挖落去,上面係軟綿嘅薯蓉,下面係吸滿蠔汁嘅香濃牛肉,口感極有層次,對小朋友嚟講極之容易入口同消化!\n\n分享返呢道家常小朋友美食嘅做法俾大家,做法非常簡單:\n🛒 【準備食材】\n免治牛肉:約 150g\n薯仔:2 個(去皮切塊)\n鮮菇:2 隻 (切碎)\n洋蔥:¼ 個(切碎)\n李錦記減鹽蠔油:1 湯匙\n無鹽牛油/少許鮮奶(整薯蓉用):適量\n🍳 【簡單做法】\n1. 製作薯蓉:薯仔蒸軟後,趁熱壓成細膩薯蓉,加入少許牛油或鮮奶攪拌至軟滑備用｡\n2. 炒香牛肉餡:熱鑊下少許油,先炒香洋蔥同鮮菇碎,再加入免治牛肉炒至半熟｡\n3. 靈魂調味:加入 1 湯匙李錦記減鹽蠔油及少許水,慢火燜煮 2-3 分鐘至牛肉入味､帶少許濃郁牛肉汁｡\n4. 組合焗烤:將蠔汁牛肉倒進焗碗底,上面平整鋪上軟綿薯蓉(可用叉劃出波浪紋)｡放進預熱 180°C 焗爐/氣炸鍋焗 8-10 分鐘,至薯蓉表面呈現金黃色即成!\n\n媽媽們如果想整一啲特別又貼地嘅BB美食,非常推薦試吓呢個做法,方便又美味!\n\n⁠^李錦記減鹽蠔油鈉含量比李錦記財神蠔油低 30%⁠\n⁠*不加防腐劑､味精､人造色素及增味劑⁠\n⁠\n@leekumkee.hk\n#李錦記 #LeeKumKee #cooking #減鹽蠔油 #減鹽不減鮮 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1784864901723.jpeg","creator":{"@type":"Person","name":"Lyla.bb"}}]