[{"@context":"https://schema.org","@type":"Article","headline":"白菜大醬湯된장배추국Soybean Paste Cabbage Soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1727267834136.jpeg"],"datePublished":"2024-09-18 00:00:00+08:00","url":"/community/detailpost/962ebd41-3e75-4bc5-ba3a-5ecc2c5715bb/食譜/林麗菁/294702","author":{"@type":"Person","name":"林麗菁","url":"https://www.ulifestyle.com.hk/community/user_profile/294702/林麗菁"},"text":"白菜大醬湯\nSoybean Paste Cabbage Soup\n된장배추국【doenjang baechugug】\n\n⇓♥人妻日常煮食影片簡易完整食譜 +吃播(歡迎一起用餐)\n\n\n大醬湯(된장찌개Doenjang Jjigae)是韓國的平民美食，人妻覺得很神奇的是，大醬湯可以做出多種變化。\n想吃得比較豐盛，可以煮蛤蠣大醬湯、花蟹大醬湯、豬肉大醬湯。\n如果家裡剛好沒有什麼食材，也可以煮蔬菜大醬湯、豆腐大醬湯或是最基本的白菜大醬湯。\n \n根據不同的食材搭配，煮出來的大醬湯味道都不大一樣喔!\n韓國的大白菜價格超級便宜，還非常大顆。\n今天我們來學學最省食材費用的「白菜大醬湯」。\n台灣目前大白菜價格較高，人妻這次買的是價格比較美麗的「結球白菜」。\n一顆台幣32元，可以煮3~4次，是不是省很大?!\n\n韓式大醬的營養成分極高，大醬的主要原料黃豆中含有天然的植物激素，能預防乳腺癌，還能降低與激素相關的各種腫瘤發病率。\n黃豆發酵產生異黃酮衍生物，更有利吸收，能增強抗氧化、抗過敏、抗發炎等。\n人妻最愛的韓式大醬湯是屬於低脂肪，低卡路里食材，對於控制體重有很大的幫助。\n想要瘦身時，我的晚餐會以「白菜大醬湯」來取代白飯，好吃又可以瘦身，是不是很開心?!\n\n韓文食物名稱Korean Food Name:\n中文: 大白菜\n英文: cabbage\n韓文: 배추\n韓文發音:【baechu 】\n中文:包飯醬\n英文: Korean rice wrap sauce\n韓文: 쌈장\n韓文發音:【Ssamjang】\n\nDoenjang Jjigae is a Korean civilian dish, I feel it is amazing that Doenjang Jjigae can make many changes.\nIf you want to eat more lavish, you can cook clam doenjang soup, crab doenjang soup, or pork doenjang soup.\n\nIf you happen to have no ingredients at home, you can also cook vegetable doenjang soup, tofu doenjang soup or the most basic cabbage doenjang soup.\nAccording to different ingredients, the doenjang soup will taste different.\nKorean cabbage is super cheap and very big.\n\nToday we are going to learn \"cabbage doenjang soup\" which is the most money saving ingredient.\nKorean doenjang soup has very high nutritional content.\n\nSoybean fermentation produces isoflavone derivatives, which are more favorable for absorption and can enhance antioxidant, anti-allergic, anti-inflammatory etc.\n\nMy favorite Korean doenjang soup is a low-fat, low-calorie ingredient, which is very helpful for weight control.\nWhen I want to lose weight, I will replace rice with \"cabbage doenjang soup\" for dinner.\n\nIt's delicious and can be slimmed down, isn’t it happy ?!\nFor those who love food and enjoy eating, welcome to subscribe \"and 그리고 YouTube Channel\".\n\n\r\n #一日三餐食譜 #and그리고 #韓國食物吃播 #Doenjang Jjigae Recipe #andgeuligo #厨艺教程 #韩国家常菜教程 #美食菜谱视频 #韓国料理 #simplekoreanfoodrecipes #koreanfoodasmr #onemealaday #瘦身餐食譜 #瘦身湯食譜 #大醬湯車勝元 #大醬湯食譜 #大醬湯做法 #韩国吃播 #韓式大醬營養價值 #simplekoreansouprecipes\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"白菜大醬湯된장배추국Soybean Paste Cabbage Soup","image":["https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1727267834136.jpeg"],"datePublished":"2024-09-18 00:00:00+08:00","url":"/community/detailpost/962ebd41-3e75-4bc5-ba3a-5ecc2c5715bb/食譜/林麗菁/294702","author":{"@type":"Person","name":"林麗菁","url":"https://www.ulifestyle.com.hk/community/user_profile/294702/林麗菁"},"text":"白菜大醬湯\nSoybean Paste Cabbage Soup\n된장배추국【doenjang baechugug】\n\n⇓♥人妻日常煮食影片簡易完整食譜 +吃播(歡迎一起用餐)\n\n\n大醬湯(된장찌개Doenjang Jjigae)是韓國的平民美食，人妻覺得很神奇的是，大醬湯可以做出多種變化。\n想吃得比較豐盛，可以煮蛤蠣大醬湯、花蟹大醬湯、豬肉大醬湯。\n如果家裡剛好沒有什麼食材，也可以煮蔬菜大醬湯、豆腐大醬湯或是最基本的白菜大醬湯。\n \n根據不同的食材搭配，煮出來的大醬湯味道都不大一樣喔!\n韓國的大白菜價格超級便宜，還非常大顆。\n今天我們來學學最省食材費用的「白菜大醬湯」。\n台灣目前大白菜價格較高，人妻這次買的是價格比較美麗的「結球白菜」。\n一顆台幣32元，可以煮3~4次，是不是省很大?!\n\n韓式大醬的營養成分極高，大醬的主要原料黃豆中含有天然的植物激素，能預防乳腺癌，還能降低與激素相關的各種腫瘤發病率。\n黃豆發酵產生異黃酮衍生物，更有利吸收，能增強抗氧化、抗過敏、抗發炎等。\n人妻最愛的韓式大醬湯是屬於低脂肪，低卡路里食材，對於控制體重有很大的幫助。\n想要瘦身時，我的晚餐會以「白菜大醬湯」來取代白飯，好吃又可以瘦身，是不是很開心?!\n\n韓文食物名稱Korean Food Name:\n中文: 大白菜\n英文: cabbage\n韓文: 배추\n韓文發音:【baechu 】\n中文:包飯醬\n英文: Korean rice wrap sauce\n韓文: 쌈장\n韓文發音:【Ssamjang】\n\nDoenjang Jjigae is a Korean civilian dish, I feel it is amazing that Doenjang Jjigae can make many changes.\nIf you want to eat more lavish, you can cook clam doenjang soup, crab doenjang soup, or pork doenjang soup.\n\nIf you happen to have no ingredients at home, you can also cook vegetable doenjang soup, tofu doenjang soup or the most basic cabbage doenjang soup.\nAccording to different ingredients, the doenjang soup will taste different.\nKorean cabbage is super cheap and very big.\n\nToday we are going to learn \"cabbage doenjang soup\" which is the most money saving ingredient.\nKorean doenjang soup has very high nutritional content.\n\nSoybean fermentation produces isoflavone derivatives, which are more favorable for absorption and can enhance antioxidant, anti-allergic, anti-inflammatory etc.\n\nMy favorite Korean doenjang soup is a low-fat, low-calorie ingredient, which is very helpful for weight control.\nWhen I want to lose weight, I will replace rice with \"cabbage doenjang soup\" for dinner.\n\nIt's delicious and can be slimmed down, isn’t it happy ?!\nFor those who love food and enjoy eating, welcome to subscribe \"and 그리고 YouTube Channel\".\n\n\r\n #一日三餐食譜 #and그리고 #韓國食物吃播 #Doenjang Jjigae Recipe #andgeuligo #厨艺教程 #韩国家常菜教程 #美食菜谱视频 #韓国料理 #simplekoreanfoodrecipes #koreanfoodasmr #onemealaday #瘦身餐食譜 #瘦身湯食譜 #大醬湯車勝元 #大醬湯食譜 #大醬湯做法 #韩国吃播 #韓式大醬營養價值 #simplekoreansouprecipes\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-640-480-CR-1-RB-1/post_1727267834136.jpeg","creator":{"@type":"Person","name":"林麗菁"}}]