[{"@context":"https://schema.org","@type":"Article","headline":"簡單易整超好味番茄雜菜湯😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202410/375404/20241025/hls/post_detail_1729854904731.m3u8"],"datePublished":"2024-10-25 19:16:46+08:00","url":"/community/detailpost/9495fbea-3715-46fc-830e-46272f7fd200/食譜/簡單易整超好味番茄雜菜湯😋/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍅番茄雜菜湯\n·\n呢個湯係我地重複整得最多次既湯佢真係好好味又多蔬菜好適合夜晚做完運動/想清腸胃既時候整🤤🤤\n·\n1⃣️豬肉片稍微用少少鹽黑椒醬油醃5分鐘\n2⃣️半個洋蔥幾粒蒜 3個番茄 1條紅蘿蔔切粒西蘭花切成一朵朵半個椰菜切絲\n3⃣️將豬肉煎香加入紅蘿蔔粒番茄粒炒香\n4️⃣加入椰菜適量既水水滾後煮10分鐘\n4⃣️5️⃣加入2湯匙番茄膏少少茄汁西蘭花煮多10分鐘最後加黑椒就搞掂啦\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"簡單易整超好味番茄雜菜湯😋","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202410/375404/20241025/hls/post_detail_1729854904731.m3u8"],"datePublished":"2024-10-25 19:16:46+08:00","url":"/community/detailpost/9495fbea-3715-46fc-830e-46272f7fd200/食譜/簡單易整超好味番茄雜菜湯😋/rbylife/375404","author":{"@type":"Person","name":"rbylife","url":"https://www.ulifestyle.com.hk/community/user_profile/375404/rbylife"},"text":"🍅番茄雜菜湯\n·\n呢個湯係我地重複整得最多次既湯佢真係好好味又多蔬菜好適合夜晚做完運動/想清腸胃既時候整🤤🤤\n·\n1⃣️豬肉片稍微用少少鹽黑椒醬油醃5分鐘\n2⃣️半個洋蔥幾粒蒜 3個番茄 1條紅蘿蔔切粒西蘭花切成一朵朵半個椰菜切絲\n3⃣️將豬肉煎香加入紅蘿蔔粒番茄粒炒香\n4️⃣加入椰菜適量既水水滾後煮10分鐘\n4⃣️5️⃣加入2湯匙番茄膏少少茄汁西蘭花煮多10分鐘最後加黑椒就搞掂啦\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202410/375404/20241025/hls/post_detail_1729854904731.m3u8","creator":{"@type":"Person","name":"rbylife"}}]