[{"@context":"https://schema.org","@type":"Article","headline":"用免費版ChatGPT減肥！網民實測5日減2kg👍🏻附指令教學","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980922925.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923028.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923097.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923178.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923236.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923438.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923496.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923996.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980924798.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980924956.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980925349.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980926515.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980926854.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980927021.jpeg"],"datePublished":"2025-03-26 17:29:58+08:00","url":"/community/detailpost/939e374d-085f-41d2-a790-fb5da944d455/吹水/smith/750489","author":{"@type":"Person","name":"smith","url":"https://www.ulifestyle.com.hk/community/user_profile/750489/smith"},"text":"最近有網民在Threads上分享,自己用免費版本Chat GPT減肥,仲實測咗好有用!5日減到2公斤(即約4.4磅)!即刻睇睇網民留言,最後附指令文字教學! \r\n\r\n我係用POE入面的GPT-4o試的~我有參考網民指令文字 \r\n再加上個人職業,更改個人飲食喜好,希望ChatGPT幫我定制適合我的一周減肥菜單! \r\n\r\n以下文字給大家參考使用,文字可按個人喜好更改: \r\n\r\n👋🏻你好,我要開始認真減肥了!! \r\n\r\n1.請你擔任我的專業營養師 \r\n2.我在辦公室工作,很容易坐一整天,感覺代謝比較慢｡我一天早餐,午餐和晚餐都會吃,但晚餐吃得比較少｡ \r\n3.我很愛吃澱粉類,特別是米線,有沒有一些健康減脂的選擇?而各種肉類料理,蛋料理,乳製品,我都中意食! \r\n4.但我很愛喝奶茶! \r\n5.有時候會忍不住吃零食,希望有健康零食的選擇｡ \r\n\r\n請你提供給我適合我的一週菜單參考嗎,希望我今次可以減肥成功!謝謝你🙏🏻 \r\n\r\n希望大家減肥成功🤣🤣記得分享比朋友睇! \r\n\r\n來源:Threads,Canva,ChatGPT,Poe \r\n\r\n#熱話 #吹水八卦 #生活趣事 #好人好事 #UCreatorHK #減肥 #ai #chatgpt #ChatGPT #減肥 #減肥餐單.#健康食譜 #人工智能 #攻略"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"用免費版ChatGPT減肥！網民實測5日減2kg👍🏻附指令教學","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980922925.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923028.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923097.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923178.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923236.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923438.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923496.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980923996.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980924798.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980924956.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980925349.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980926515.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980926854.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980927021.jpeg"],"datePublished":"2025-03-26 17:29:58+08:00","url":"/community/detailpost/939e374d-085f-41d2-a790-fb5da944d455/吹水/smith/750489","author":{"@type":"Person","name":"smith","url":"https://www.ulifestyle.com.hk/community/user_profile/750489/smith"},"text":"最近有網民在Threads上分享,自己用免費版本Chat GPT減肥,仲實測咗好有用!5日減到2公斤(即約4.4磅)!即刻睇睇網民留言,最後附指令文字教學! \r\n\r\n我係用POE入面的GPT-4o試的~我有參考網民指令文字 \r\n再加上個人職業,更改個人飲食喜好,希望ChatGPT幫我定制適合我的一周減肥菜單! \r\n\r\n以下文字給大家參考使用,文字可按個人喜好更改: \r\n\r\n👋🏻你好,我要開始認真減肥了!! \r\n\r\n1.請你擔任我的專業營養師 \r\n2.我在辦公室工作,很容易坐一整天,感覺代謝比較慢｡我一天早餐,午餐和晚餐都會吃,但晚餐吃得比較少｡ \r\n3.我很愛吃澱粉類,特別是米線,有沒有一些健康減脂的選擇?而各種肉類料理,蛋料理,乳製品,我都中意食! \r\n4.但我很愛喝奶茶! \r\n5.有時候會忍不住吃零食,希望有健康零食的選擇｡ \r\n\r\n請你提供給我適合我的一週菜單參考嗎,希望我今次可以減肥成功!謝謝你🙏🏻 \r\n\r\n希望大家減肥成功🤣🤣記得分享比朋友睇! \r\n\r\n來源:Threads,Canva,ChatGPT,Poe \r\n\r\n#熱話 #吹水八卦 #生活趣事 #好人好事 #UCreatorHK #減肥 #ai #chatgpt #ChatGPT #減肥 #減肥餐單.#健康食譜 #人工智能 #攻略"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1742980922925.jpeg","creator":{"@type":"Person","name":"smith"}}]