[{"@context":"https://schema.org","@type":"Article","headline":"麻醬菠菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721913091567.jpeg"],"datePublished":"2024-07-25 21:31:43+08:00","url":"/community/detailpost/9399338f-d3a6-48f2-9889-e90893c5f227/食譜/麻醬菠菜/rickyhon/3526","author":{"@type":"Person","name":"rickyhon","url":"https://www.ulifestyle.com.hk/community/user_profile/3526/rickyhon"},"text":"👨‍🍳 烹飪難易度（1為較易 - 5為較難）： \r1\n⏱️ 烹飪時間： 10分鐘\r\n⏱️ 準備時間： 20分鐘\r\n🥘 材料：菠菜約十數棵、鹽少許、預先炒香嘅白芝麻1湯匙、麻油數滴、日式芝麻醬1 - 1.5湯匙、冰水約1杯\r\n1️⃣ 製作步驟：（1）菠菜浸洗兩至三次以去除所有嘅泥。煲滾水，放鹽同菠菜，煮2-3分鐘就可以撈起。灼過嘅菜泡冰水，待5-8分鐘，揸乾水份，切走少許根部唔要。（2）將菜放入器皿，包保鮮紙，放入雪櫃，雪大概廿分鐘都夠凍，當然可以雪耐啲。（3）白芝麻略為磨碎，取出菠菜，放上磨好芝麻，加麻油同芝麻醬上上面。食得。\n🍽️ 烹飪貼士：（1）呢個份量做前菜很可以，想食飽or你屋企人多or有人平日唔係好食菜但話咁整都幾好食的話，請自行將份量double甚至triple up啦唔該。😆\n（2）啲菜煮之前個量好似好多但煮好個體積真係縮到好細好少，記得留意返啊。\n\n#社群請睇戲\n#菠菜 \n#涼拌"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"麻醬菠菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721913091567.jpeg"],"datePublished":"2024-07-25 21:31:43+08:00","url":"/community/detailpost/9399338f-d3a6-48f2-9889-e90893c5f227/食譜/麻醬菠菜/rickyhon/3526","author":{"@type":"Person","name":"rickyhon","url":"https://www.ulifestyle.com.hk/community/user_profile/3526/rickyhon"},"text":"👨‍🍳 烹飪難易度（1為較易 - 5為較難）： \r1\n⏱️ 烹飪時間： 10分鐘\r\n⏱️ 準備時間： 20分鐘\r\n🥘 材料：菠菜約十數棵、鹽少許、預先炒香嘅白芝麻1湯匙、麻油數滴、日式芝麻醬1 - 1.5湯匙、冰水約1杯\r\n1️⃣ 製作步驟：（1）菠菜浸洗兩至三次以去除所有嘅泥。煲滾水，放鹽同菠菜，煮2-3分鐘就可以撈起。灼過嘅菜泡冰水，待5-8分鐘，揸乾水份，切走少許根部唔要。（2）將菜放入器皿，包保鮮紙，放入雪櫃，雪大概廿分鐘都夠凍，當然可以雪耐啲。（3）白芝麻略為磨碎，取出菠菜，放上磨好芝麻，加麻油同芝麻醬上上面。食得。\n🍽️ 烹飪貼士：（1）呢個份量做前菜很可以，想食飽or你屋企人多or有人平日唔係好食菜但話咁整都幾好食的話，請自行將份量double甚至triple up啦唔該。😆\n（2）啲菜煮之前個量好似好多但煮好個體積真係縮到好細好少，記得留意返啊。\n\n#社群請睇戲\n#菠菜 \n#涼拌"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1721913091567.jpeg","creator":{"@type":"Person","name":"rickyhon"}}]