[{"@context":"https://schema.org","@type":"Article","headline":"話梅苦瓜與小圓茄","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1783003988088.jpeg"],"datePublished":"2026-07-03 12:30:36+08:00","url":"/community/detailpost/91dad188-20b3-44af-a480-f99621033f99/食譜/話梅苦瓜與小圓茄/chengsfactory/439305","author":{"@type":"Person","name":"chengsfactory","url":"https://www.ulifestyle.com.hk/community/user_profile/439305/chengsfactory"},"text":"夏天總想吃點冰涼的東西\n重溫大少奶的話梅苦瓜與小圓茄\n苦瓜只餘下點點甘香\n兩者都酸酸甜甜，非常開胃，非常爽！\n\n話梅苦瓜與小圓茄食譜\n\n材料：\n水1000ml、白醋4湯匙、糖7茶匙、話梅12-16粒、杞子少許、長型苦瓜1 大條、小圓茄12粒\n\n做法：\n1. 苦瓜切片去核，煲一煲水，水滾後放苦瓜落煲，即時撈起浸冰水，浸至苦瓜變凍。\n2. 在小圓茄頂部鎅十字，然後煲滾水熄火放小圓茄，數秒後就盛起放入冰水去皮。\n3. 將水、白醋、糖、話梅、杞子煮滾後關火後放涼，加入苦瓜及小圓茄於雪櫃浸一晚即成。\r\n #sweet #tomato #食譜 #苦瓜 #蕃茄 #涼拌 #話梅 #酸甜 #recipe #sour #大少奶 #colddish #driedsweetplum #bittergourd #delicatessen\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"話梅苦瓜與小圓茄","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1783003988088.jpeg"],"datePublished":"2026-07-03 12:30:36+08:00","url":"/community/detailpost/91dad188-20b3-44af-a480-f99621033f99/食譜/話梅苦瓜與小圓茄/chengsfactory/439305","author":{"@type":"Person","name":"chengsfactory","url":"https://www.ulifestyle.com.hk/community/user_profile/439305/chengsfactory"},"text":"夏天總想吃點冰涼的東西\n重溫大少奶的話梅苦瓜與小圓茄\n苦瓜只餘下點點甘香\n兩者都酸酸甜甜，非常開胃，非常爽！\n\n話梅苦瓜與小圓茄食譜\n\n材料：\n水1000ml、白醋4湯匙、糖7茶匙、話梅12-16粒、杞子少許、長型苦瓜1 大條、小圓茄12粒\n\n做法：\n1. 苦瓜切片去核，煲一煲水，水滾後放苦瓜落煲，即時撈起浸冰水，浸至苦瓜變凍。\n2. 在小圓茄頂部鎅十字，然後煲滾水熄火放小圓茄，數秒後就盛起放入冰水去皮。\n3. 將水、白醋、糖、話梅、杞子煮滾後關火後放涼，加入苦瓜及小圓茄於雪櫃浸一晚即成。\r\n #sweet #tomato #食譜 #苦瓜 #蕃茄 #涼拌 #話梅 #酸甜 #recipe #sour #大少奶 #colddish #driedsweetplum #bittergourd #delicatessen\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1783003988088.jpeg","creator":{"@type":"Person","name":"chengsfactory"}}]