[{"@context":"https://schema.org","@type":"Article","headline":"滾節瓜三文魚湯","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/267379/20260527/hls/post_detail_1779884488771.m3u8"],"datePublished":"2026-05-27 20:22:40+08:00","url":"/community/detailpost/913c4d91-ca3c-4b7f-b88a-e4419b1c4b9b/食譜/滾節瓜三文魚湯/beauty822/267379","author":{"@type":"Person","name":"beauty822","url":"https://www.ulifestyle.com.hk/community/user_profile/267379/beauty822"},"text":"強烈建議湯煲夠空間夠大既可以再加入以下材料\n粟米🌽\n紅蘿蔔🥕\n洋蔥🧅\n加埋以上材料落去煲湯更加鮮甜美味😋，烹調時間就要加長少少，因為粟米和紅蘿蔔需要時間煲淋出味\n\n如果好似我影片中的食材亦可以加入豆腐，豆腐跟魚都是完美組合，調味方面由於魚本身已經有鮮甜美，食材材料如果新鮮，份量足夠的話基本上可以唔駛加鹽調味，但口味因人而異，試味後可隨自己喜好加入適量食鹽/胡椒粉，另外亦可以選擇煲三文魚蕃茄薯仔湯🍅🥔\n\n今次我用既材料如下：- \n（就地取材，雪櫃有咩蔬菜就用啦）\n\n材料：\n節瓜 2個（切件）\n三文魚 2份共8件\n薑片 3至4片\n\n純粹個人分享，烹調方式，食材配搭都好多種類，口味亦因人而異，喜歡清淡健康食番食材原味道既都可以嘗試，多多指教🫶😊\n\n#三文魚節瓜湯 #滾湯 #健康飲食 #家常便飯 #肌膚逆齡秘密"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"滾節瓜三文魚湯","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/267379/20260527/hls/post_detail_1779884488771.m3u8"],"datePublished":"2026-05-27 20:22:40+08:00","url":"/community/detailpost/913c4d91-ca3c-4b7f-b88a-e4419b1c4b9b/食譜/滾節瓜三文魚湯/beauty822/267379","author":{"@type":"Person","name":"beauty822","url":"https://www.ulifestyle.com.hk/community/user_profile/267379/beauty822"},"text":"強烈建議湯煲夠空間夠大既可以再加入以下材料\n粟米🌽\n紅蘿蔔🥕\n洋蔥🧅\n加埋以上材料落去煲湯更加鮮甜美味😋，烹調時間就要加長少少，因為粟米和紅蘿蔔需要時間煲淋出味\n\n如果好似我影片中的食材亦可以加入豆腐，豆腐跟魚都是完美組合，調味方面由於魚本身已經有鮮甜美，食材材料如果新鮮，份量足夠的話基本上可以唔駛加鹽調味，但口味因人而異，試味後可隨自己喜好加入適量食鹽/胡椒粉，另外亦可以選擇煲三文魚蕃茄薯仔湯🍅🥔\n\n今次我用既材料如下：- \n（就地取材，雪櫃有咩蔬菜就用啦）\n\n材料：\n節瓜 2個（切件）\n三文魚 2份共8件\n薑片 3至4片\n\n純粹個人分享，烹調方式，食材配搭都好多種類，口味亦因人而異，喜歡清淡健康食番食材原味道既都可以嘗試，多多指教🫶😊\n\n#三文魚節瓜湯 #滾湯 #健康飲食 #家常便飯 #肌膚逆齡秘密"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202605/267379/20260527/hls/post_detail_1779884488771.m3u8","creator":{"@type":"Person","name":"beauty822"}}]