[{"@context":"https://schema.org","@type":"Article","headline":"點解減肥一定要食早餐⁉️牛油果雞蛋多士🥑減脂早餐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781069543390.jpeg"],"datePublished":"2026-06-10 13:33:47+08:00","url":"/community/detailpost/9034d283-8867-4752-92eb-607f0fe3aba4/食譜/點解減肥一定要食早餐/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"精神呀各位☀️有人以為唔食早餐就會瘦,但減肥減重係睇總卡路里攝取呀‼早餐真係必需,唔食唔精神點撐到Lunch hour呀😲一份有齊靚脂肪､碳水､蛋白質,加埋杯咖啡真係一流~\n\n大家有關注減肥都應該知<是拉差🌶️>係減脂｢神醬｣簡直係食辣人士恩物,低卡又低油,重點係點乜都得!發現是拉差原來同牛油果好夾🤩大家一定要試下🙏🏻\n\n🥑 <牛油果醬雞蛋多士> 🥪\n每份 210 kcal / 10F 26C 9P \n\n 🥣材料 (1人份) :\n全麥麵色 1塊 50g\n牛油果 30g\n雞蛋 1隻\n是拉差辣椒醬 5g\n\n^牛油果醬做法先前有分享過~可以睇番之前嘅post~\n\n#牛油果 #雞蛋 #多士 #早餐食譜 #減脂食譜 #Brunch #減肥食譜 #Diet #減脂 #早午餐 #西式食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"點解減肥一定要食早餐⁉️牛油果雞蛋多士🥑減脂早餐","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781069543390.jpeg"],"datePublished":"2026-06-10 13:33:47+08:00","url":"/community/detailpost/9034d283-8867-4752-92eb-607f0fe3aba4/食譜/點解減肥一定要食早餐/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"精神呀各位☀️有人以為唔食早餐就會瘦,但減肥減重係睇總卡路里攝取呀‼早餐真係必需,唔食唔精神點撐到Lunch hour呀😲一份有齊靚脂肪､碳水､蛋白質,加埋杯咖啡真係一流~\n\n大家有關注減肥都應該知<是拉差🌶️>係減脂｢神醬｣簡直係食辣人士恩物,低卡又低油,重點係點乜都得!發現是拉差原來同牛油果好夾🤩大家一定要試下🙏🏻\n\n🥑 <牛油果醬雞蛋多士> 🥪\n每份 210 kcal / 10F 26C 9P \n\n 🥣材料 (1人份) :\n全麥麵色 1塊 50g\n牛油果 30g\n雞蛋 1隻\n是拉差辣椒醬 5g\n\n^牛油果醬做法先前有分享過~可以睇番之前嘅post~\n\n#牛油果 #雞蛋 #多士 #早餐食譜 #減脂食譜 #Brunch #減肥食譜 #Diet #減脂 #早午餐 #西式食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781069543390.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]