[{"@context":"https://schema.org","@type":"Article","headline":"自家制～豆鼓鯪魚炒油麥菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2177-2720-CR-1-RB-1/post_1724340654157.jpeg"],"datePublished":"2024-08-22 23:33:10+08:00","url":"/community/detailpost/8da30cd0-912a-4fb2-895e-ea7173e15f98/健康/kkGaamejj/526847","author":{"@type":"Person","name":"kkGaamejj","url":"https://www.ulifestyle.com.hk/community/user_profile/526847/kkGaamejj"},"text":"1️⃣蒜頭切成蒜蓉,備用｡\n2️⃣麥菜洗淨切段,備用｡\n3️⃣豆豉鯪魚切件,備用｡\n4️⃣燒熱油鑊,爆香蒜蓉,放入豆豉鯪\n5️⃣以中大火炒香｡\n6️⃣加入油麥菜拌炒,下糖､鹽和水調味｡\n7️⃣加蓋焗3分鐘,完成｡\n\n#Health #自家煮 #中式食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自家制～豆鼓鯪魚炒油麥菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2177-2720-CR-1-RB-1/post_1724340654157.jpeg"],"datePublished":"2024-08-22 23:33:10+08:00","url":"/community/detailpost/8da30cd0-912a-4fb2-895e-ea7173e15f98/健康/kkGaamejj/526847","author":{"@type":"Person","name":"kkGaamejj","url":"https://www.ulifestyle.com.hk/community/user_profile/526847/kkGaamejj"},"text":"1️⃣蒜頭切成蒜蓉,備用｡\n2️⃣麥菜洗淨切段,備用｡\n3️⃣豆豉鯪魚切件,備用｡\n4️⃣燒熱油鑊,爆香蒜蓉,放入豆豉鯪\n5️⃣以中大火炒香｡\n6️⃣加入油麥菜拌炒,下糖､鹽和水調味｡\n7️⃣加蓋焗3分鐘,完成｡\n\n#Health #自家煮 #中式食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2177-2720-CR-1-RB-1/post_1724340654157.jpeg","creator":{"@type":"Person","name":"kkGaamejj"}}]