[{"@context":"https://schema.org","@type":"Article","headline":"原來「喊」係天然嘅止痛藥？","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260629/hls/post_detail_1782723977022.m3u8"],"datePublished":"2026-06-29 17:06:18+08:00","url":"/community/detailpost/8d371055-9cf2-484c-9ba6-34e944edff82/生活/原來喊係天然嘅止痛藥/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"你知唔知,｢喊｣唔單止係情緒嘅抒發,仲係身體一套精密嘅排毒機制?\n當我哋難過時,身體會累積壓力荷爾蒙｡透過流眼淚,呢啲荷爾蒙會被分解排走,真正意義上做緊｢身體排毒｣｡\n喊,絕對唔係軟弱,而係身體畀我哋最強嘅保護機制｡下次好唔開心嘅時候,畀自己喊出嚟,好好清理一下嗰份壓力啦｡✨\n\n👇 留言話我知:你會唔會因為呢個｢排毒｣功能,而覺得喊係一件更值得接納嘅事?\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #蔡展煇 #郭韡韡 #蕭若晞 #HOY #喊係排毒 #情緒抒發 #壓力荷爾蒙 #天然止痛藥 #心理健康 #自我療癒 #情緒釋放 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"原來「喊」係天然嘅止痛藥？","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260629/hls/post_detail_1782723977022.m3u8"],"datePublished":"2026-06-29 17:06:18+08:00","url":"/community/detailpost/8d371055-9cf2-484c-9ba6-34e944edff82/生活/原來喊係天然嘅止痛藥/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"你知唔知,｢喊｣唔單止係情緒嘅抒發,仲係身體一套精密嘅排毒機制?\n當我哋難過時,身體會累積壓力荷爾蒙｡透過流眼淚,呢啲荷爾蒙會被分解排走,真正意義上做緊｢身體排毒｣｡\n喊,絕對唔係軟弱,而係身體畀我哋最強嘅保護機制｡下次好唔開心嘅時候,畀自己喊出嚟,好好清理一下嗰份壓力啦｡✨\n\n👇 留言話我知:你會唔會因為呢個｢排毒｣功能,而覺得喊係一件更值得接納嘅事?\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #蔡展煇 #郭韡韡 #蕭若晞 #HOY #喊係排毒 #情緒抒發 #壓力荷爾蒙 #天然止痛藥 #心理健康 #自我療癒 #情緒釋放 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260629/hls/post_detail_1782723977022.m3u8","creator":{"@type":"Person","name":"HOY 媒體網絡"}}]