[{"@context":"https://schema.org","@type":"Article","headline":"補腎補腦🥜花生合桃紅米水😋！OL必試👍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032463655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032463988.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032464294.jpeg"],"datePublished":"2025-10-21 15:41:47+08:00","url":"/community/detailpost/8bffc336-a845-4c63-8491-bddb15c644de/食譜/補腎補腦花生合桃紅米/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n花生可養血補腎､合桃則有助補腎､補腦及健脾｡\n合桃可氽水有助辟走苦澀味,並去除多餘油分｡\n(氽水過程:合桃沖洗後,連水下鍋以大火煮滾,2分鐘後盛起｡)\n此舉可去除合桃苦澀味,且可確保合桃更乾淨｡\n\n做法:\n1)將材料清洗乾淨｡\n2)材料放入煲内再加入清水｡\n3)有需要合桃可先氽水｡\n4)大火煲10分鐘至滾,轉小火煲20分鐘｡\n5)熄火前5分鐘加入紅糖｡\n可熄火後焗15分鐘｡\n有需要時請攪拌以免米黏附在煲內｡\n\n花生30克\n合桃30克\n紅米30克\n紅糖適量(可加或不加)\n清水900毫升\n#UCreator #養生之選 #甜品治癒一切 #我想試下整甜品 #打造完美髮型 #以油養膚締造水光肌 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"補腎補腦🥜花生合桃紅米水😋！OL必試👍","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032463655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032463988.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032464294.jpeg"],"datePublished":"2025-10-21 15:41:47+08:00","url":"/community/detailpost/8bffc336-a845-4c63-8491-bddb15c644de/食譜/補腎補腦花生合桃紅米/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n花生可養血補腎､合桃則有助補腎､補腦及健脾｡\n合桃可氽水有助辟走苦澀味,並去除多餘油分｡\n(氽水過程:合桃沖洗後,連水下鍋以大火煮滾,2分鐘後盛起｡)\n此舉可去除合桃苦澀味,且可確保合桃更乾淨｡\n\n做法:\n1)將材料清洗乾淨｡\n2)材料放入煲内再加入清水｡\n3)有需要合桃可先氽水｡\n4)大火煲10分鐘至滾,轉小火煲20分鐘｡\n5)熄火前5分鐘加入紅糖｡\n可熄火後焗15分鐘｡\n有需要時請攪拌以免米黏附在煲內｡\n\n花生30克\n合桃30克\n紅米30克\n紅糖適量(可加或不加)\n清水900毫升\n#UCreator #養生之選 #甜品治癒一切 #我想試下整甜品 #打造完美髮型 #以油養膚締造水光肌 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1761032463655.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]