[{"@context":"https://schema.org","@type":"Article","headline":"簡易食譜 | 9款消暑養生夏日湯水推介","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649052990.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649097994.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649095229.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649098415.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649094042.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649101347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096428.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649101995.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649094215.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649104053.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649097149.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100972.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649099937.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649093063.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096254.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649103006.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649095076.jpeg"],"datePublished":"2025-05-19 18:04:17+08:00","url":"/community/detailpost/8becdb2c-f5bf-4d24-88a0-1f4b9d857d9d/食譜/簡易食譜-9款消暑養/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"香港夏天又熱又濕，最啱就係飲啲清熱去濕嘅湯水！為大家介紹9款夏天湯水，幫你清肝火、去濕氣、養肝潤肺，增強抵抗力！有海底椰、合掌瓜湯、節瓜湯，仲有其他清熱解毒嘅湯水食譜，即刻睇下點煲啦！ \r\n\r\n夏天湯水#1 竹蔗茅根紅蘿蔔馬蹄湯\r\n夏天湯水#2 青紅蘿蔔海底椰湯\r\n夏天湯水#3 紅蘿蔔蕃茄薯仔湯\r\n夏天湯水#4 蓮藕蘋果排骨湯\r\n夏天湯水#5 赤小豆蓮子瘦肉湯\r\n夏天湯水#6 節瓜瑤柱排骨湯\r\n夏天湯水#7 薏米淮山瘦肉湯\r\n夏天湯水#8 冬瓜冬菇瘦肉湯\r\n夏天湯水#9 合掌瓜栗子湯\r\n\r\n想睇更多養生食譜就記得follow我！🥗 \r\n\r\n#健康 #養生 #食譜 #夏天湯水 #攻略 #湯水食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"簡易食譜 | 9款消暑養生夏日湯水推介","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649052990.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649097994.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100040.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649095229.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649098415.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649094042.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649101347.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096428.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649101995.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649094215.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649104053.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649097149.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100972.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649099937.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649093063.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649100338.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649096254.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649103006.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649095076.jpeg"],"datePublished":"2025-05-19 18:04:17+08:00","url":"/community/detailpost/8becdb2c-f5bf-4d24-88a0-1f4b9d857d9d/食譜/簡易食譜-9款消暑養/Selina-Leung/932947","author":{"@type":"Person","name":"Selina Leung","url":"https://www.ulifestyle.com.hk/community/user_profile/932947/Selina-Leung"},"text":"香港夏天又熱又濕，最啱就係飲啲清熱去濕嘅湯水！為大家介紹9款夏天湯水，幫你清肝火、去濕氣、養肝潤肺，增強抵抗力！有海底椰、合掌瓜湯、節瓜湯，仲有其他清熱解毒嘅湯水食譜，即刻睇下點煲啦！ \r\n\r\n夏天湯水#1 竹蔗茅根紅蘿蔔馬蹄湯\r\n夏天湯水#2 青紅蘿蔔海底椰湯\r\n夏天湯水#3 紅蘿蔔蕃茄薯仔湯\r\n夏天湯水#4 蓮藕蘋果排骨湯\r\n夏天湯水#5 赤小豆蓮子瘦肉湯\r\n夏天湯水#6 節瓜瑤柱排骨湯\r\n夏天湯水#7 薏米淮山瘦肉湯\r\n夏天湯水#8 冬瓜冬菇瘦肉湯\r\n夏天湯水#9 合掌瓜栗子湯\r\n\r\n想睇更多養生食譜就記得follow我！🥗 \r\n\r\n#健康 #養生 #食譜 #夏天湯水 #攻略 #湯水食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1747649052990.jpeg","creator":{"@type":"Person","name":"Selina Leung"}}]