[{"@context":"https://schema.org","@type":"Article","headline":"💮小馬鹿👩‍🍳雙蔥菇菇蓋飯🍄","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1726068226186.jpeg"],"datePublished":"2024-09-11 23:30:35+08:00","url":"/community/detailpost/8bd023d6-1f45-475c-8269-7594753dc482/食譜/小馬鹿雙蔥菇菇蓋飯/siumaluk/861147","author":{"@type":"Person","name":"siumaluk","url":"https://www.ulifestyle.com.hk/community/user_profile/861147/siumaluk"},"text":"💮小馬鹿👩‍🍳\n\n｢第1⃣️6️⃣8️⃣回｣Green Day\n\n😷上個星期終於第一次中咗COVID☠️病咗足足一個星期🤒過程都好唔舒服😞而家終於好返好多喇🥴所以上個星期一就暫停咗一次我嘅Green Day食鐠分享喇☘️\n\n👩‍🍳啱啱好返啲😷咁就梗係即刻去返我嘅開心廚房嗰度煮返個簡單又容易做嘅Green day啦🥳\n\n🌈Let’s start cooking❤️\n\n👩‍🍳材料\n\n▫️日本蔥\n\n▫️中國蔥\n\n▫️日本菇菇一包🍄\n📌我買呢啲日本菇菇好方便🩷唔使切尾架✂️開咗個袋🛒倒出嚟🚰洗乾淨索乾水🧺就可以用嚟煮㗎啦\n\n▫️日本雞蛋4隻\n\n▫️薑蓉少許\n\n▫️日本醬汁少許\n\n👩‍🍳做法簡單:你開始煮嘅時候梗係要煮定白飯先啦,我平時蒸飯除咗落白米之外 (我屋企冇電飯煲架),我仲會落埋16穀米落去一齊蒸､咁會健康啲❤️\n\n1️⃣日本大蔥搣咗佢出邊嗰塊衣✂️大約用半條❤️將佢切絲☘️備用\n\n2️⃣中國蔥就將佢洗乾淨索乾水🧺將佢切粒粒☘️備用\n\n3️⃣日本菇菇好方便🩷唔使切尾架✂️開咗個袋🛒倒出嚟🚰洗乾淨索乾水🧺備用\n\n4️⃣切一舊細細薑,然後去咗皮,跟住將佢磨用,備用\n\n5️⃣雞蛋將佢發勻,然後再加少少鹽,備用\n\n6️⃣先落油爆香啲薑蓉,跟住就落晒啲菇菇去翻炒\n📌炒嘅時候,日本菇菇會出好多水,所以你要一路炒､一路炒🍄炒到佢收咗水先\n\n7️⃣然後再落埋日本蔥同埋中國蔥落去翻炒👩‍🍳\n\n8️⃣最後轉細火落埋雞蛋落去,輕輕將佢哋兜勻\n\n9️⃣最後將佢哋放上去16穀米飯上邊,上碟嘅時候灑啲蔥粒,咁就OK啦💯好好味好好送飯㗎\n\n#素食 #veganfood\n#greenday #greenmonday\n#Cook #cooking #cookathome\n#siumaluk #Iovecooking #Ilovecook"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"💮小馬鹿👩‍🍳雙蔥菇菇蓋飯🍄","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1726068226186.jpeg"],"datePublished":"2024-09-11 23:30:35+08:00","url":"/community/detailpost/8bd023d6-1f45-475c-8269-7594753dc482/食譜/小馬鹿雙蔥菇菇蓋飯/siumaluk/861147","author":{"@type":"Person","name":"siumaluk","url":"https://www.ulifestyle.com.hk/community/user_profile/861147/siumaluk"},"text":"💮小馬鹿👩‍🍳\n\n｢第1⃣️6️⃣8️⃣回｣Green Day\n\n😷上個星期終於第一次中咗COVID☠️病咗足足一個星期🤒過程都好唔舒服😞而家終於好返好多喇🥴所以上個星期一就暫停咗一次我嘅Green Day食鐠分享喇☘️\n\n👩‍🍳啱啱好返啲😷咁就梗係即刻去返我嘅開心廚房嗰度煮返個簡單又容易做嘅Green day啦🥳\n\n🌈Let’s start cooking❤️\n\n👩‍🍳材料\n\n▫️日本蔥\n\n▫️中國蔥\n\n▫️日本菇菇一包🍄\n📌我買呢啲日本菇菇好方便🩷唔使切尾架✂️開咗個袋🛒倒出嚟🚰洗乾淨索乾水🧺就可以用嚟煮㗎啦\n\n▫️日本雞蛋4隻\n\n▫️薑蓉少許\n\n▫️日本醬汁少許\n\n👩‍🍳做法簡單:你開始煮嘅時候梗係要煮定白飯先啦,我平時蒸飯除咗落白米之外 (我屋企冇電飯煲架),我仲會落埋16穀米落去一齊蒸､咁會健康啲❤️\n\n1️⃣日本大蔥搣咗佢出邊嗰塊衣✂️大約用半條❤️將佢切絲☘️備用\n\n2️⃣中國蔥就將佢洗乾淨索乾水🧺將佢切粒粒☘️備用\n\n3️⃣日本菇菇好方便🩷唔使切尾架✂️開咗個袋🛒倒出嚟🚰洗乾淨索乾水🧺備用\n\n4️⃣切一舊細細薑,然後去咗皮,跟住將佢磨用,備用\n\n5️⃣雞蛋將佢發勻,然後再加少少鹽,備用\n\n6️⃣先落油爆香啲薑蓉,跟住就落晒啲菇菇去翻炒\n📌炒嘅時候,日本菇菇會出好多水,所以你要一路炒､一路炒🍄炒到佢收咗水先\n\n7️⃣然後再落埋日本蔥同埋中國蔥落去翻炒👩‍🍳\n\n8️⃣最後轉細火落埋雞蛋落去,輕輕將佢哋兜勻\n\n9️⃣最後將佢哋放上去16穀米飯上邊,上碟嘅時候灑啲蔥粒,咁就OK啦💯好好味好好送飯㗎\n\n#素食 #veganfood\n#greenday #greenmonday\n#Cook #cooking #cookathome\n#siumaluk #Iovecooking #Ilovecook"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1726068226186.jpeg","creator":{"@type":"Person","name":"siumaluk"}}]